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Stress in every individual varies, depending upon circumstance and how they perceive life and work pressures. What is a "buzz" to one person may be the stress of another, and so it is important for every individual to manage their own stress through recog...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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72. Stress Management Technique

Most people complain about being stressed out. But in a hectic modern world of today, who wouldn't Stress is considered as any emotional, physical, or chemical factor that becomes the root of mental unrest, and may be an aspect in disease causation....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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73. The Effects of Stress on the Brain

When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. Chemicals act together to increase the production of glucose, constrict blood vessels and essentially help our brains deal with or re...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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74. Anger Management: 10 Action Steps To Safely Process Anger

Managing anger is actually not as complex as it may first seem. The following are anger management tips to keep you and those around you emotionally and physically safe....More

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Date Added: Apr 19, 2007 Hits: 0 Rating: 0.00 Votes: 0

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75. A Meditation Technique for Dealing with Headaches

Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time. A lot of it is lost on extraneous things. Through the process of meditation we can ha...More

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Date Added: Apr 19, 2007 Hits: 0 Rating: 0.00 Votes: 0

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76. Stress and It's Effects On Relationships

Some tips on dealing with stress in relationships....More

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Date Added: Apr 19, 2007 Hits: 0 Rating: 0.00 Votes: 0

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77. How to Manage Your Stress

Often times stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to "dump" all of our concerns from the previous day or day...More

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Date Added: Apr 19, 2007 Hits: 0 Rating: 0.00 Votes: 0

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78. Dealing with Stress: 10 Winning Tactics

Stress can often increase your chances of getting ill, manifesting the signs of aging early, and even dying of a heart attack....More

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Date Added: Apr 24, 2007 Hits: 0 Rating: 0.00 Votes: 0

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79. Top 4 Ways On How To Handle Stress

Learning how to handle stress can not only make us more effective in our lives, our family, our job, but it can give us back something priceless - the ability to enjoy our lives. When things seem overwhelming, when we are so caught up in what needs to be...More

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Date Added: Apr 27, 2007 Hits: 0 Rating: 0.00 Votes: 0

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80. 5 Ways To Reduce Stress Starting Today

Stress can be a major problem that affects every area of your life, including health and relationships. Don't let stress take over your life. Here are some simple ideas to get you started in reducing your stress levels....More

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