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Peace of mind is an inner sanctuary, a little bit of calm in an ever busy and loud world, with escalating crime, fear and day-to-day stressors....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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We all deal with stress in different ways. Discover the top stress reducers and how to get through the rest of your business day......More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks....More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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Anxiety attacks occur differently for each individual. Some people may experience an anxiety attack once in their lives, while other individuals experience anxiety attacks on an ongoing basis. Anxiety can affect the normal functioning of a person's life a...More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in...More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit....More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisi point....More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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Stress is a natural physiological mechanism that drives us to get things done. Without stress, we would float about life aimlessly without any goals in mind. It is stress that makes us get up for work each and every morning and meet our obligations....More

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Date Added: Nov 30, 1999 Hits: 0 Rating: 0.00 Votes: 0

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There are several ways that one can do to fight stress. Most people go through stress management programs, while some opt to do the simpler "stress-reducer" strategies such as exercise, healthy activities, and enjoyable hobbies....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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For a lot of people, summertime may mean sunny, comfortable days ideal for long walks, picnics, and beaches. However, for some people it may mean working outside on projects under the heat of the sun, with no proper cooling systems....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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