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Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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22. Quiz - Do You Get Anxiety Attacks?

Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out. What are anxiety attacks? An immediate...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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23. Quiz - Are You An Expert At Fighting Stress?

Stress is becoming pervasive in modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if you are an expert at fighting...More

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24. 5 Tips For A Safe and Stress Free Vacation

Picture yourself sipping an ice-cold soda and lounging on a hammock. Visualize squishing your toes in powder white sand and enjoying the aquamarine view, uninterrupted by the gentle waves. Imagine a life without worries, deadlines, or...More

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25. Reduce Stress in Your Life With The Art of Listening

Everyone has a story to tell. However, not everyone may be willing to listen. Sometimes, we are amazed - in an unpleasant y ? over the fact that we have not been paying attention to the one speaking to us. At some point along the story, our mind has...More

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26. Reduce Stress to Enhance Your Love Life

The topic of stess has been the object of contovesy in ecent decades due to the vaious ways to administe it. Thee ae diffeent ways fo diffeent cultues. Whee the Hindus have yoga the Japanese have Zen. Both of these methods ae excellent in...More

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27. Debt and Stress - The Silent Killers

A number of recent studies show that money worries are a significant cause of worry, anxiety and stress. GP and leading mental health expert, Dr Roger Henderson has recently published a paper identifying the condition Money Sickness Syndrome (MSS) to...More

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28. Hair Loss: Stress Triggers

It is not surprising tat one of te major factors leading to air loss stems from stress. Extreme stress can affect several aspects of one?s life and ealt, including causing air If you suspect tat stress is triggering your air loss, ten you will...More

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29. Coping With Stress

Stress is something that is routine in the life of a professional or even householder. In fact it plays an active role in giving rise to acne. It is really necessary to cope with stress by learning a few ways to relax. By relaxing, you will not only...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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30. How To Reduce Stress

How to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social. The first group of stressors affect physically, for example: hunger,...More

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