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Lucid dreaming is something everyone can do by employing certain key techniques. This article explains those techniques. Reality testing and dream signs The secret to lucid dreaming success is to get yourself into the habit of...More

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32. Island of Dreams

I?m going to give you a trivial example to illustrate something huge. Apply this tip and you?ll step into a transformation. I?m promising you this because it happened to me. For years now, I?ve had, as my desktop,...More

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33. Perspectives on Psychotherapy

The origins of professional psychotherapy are to be found in psychoanalysis, developed by Sigmund Freud. In earlier days it was frequently referred to as ?the talking cure.? Although the key concept of the unconscious in Freud?s system did not originate...More

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34. Strength and Fear, Emotion and Logic

A few years ago, Angela almost fainted in the center of town. She felt helpless. She was losing her senses among all those strangers. She feared being humiliated by fainting, and thus, showing weakness. She was also afraid these strangers might not help...More

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35. GUIDES Part 4 Dream Guides

If you have recurring dreams or meditations of a particular guide ask why the guide has come. What lesson are you to learn and how are you to use the particular information that is being presented to you. Many times you may not understand the message or...More

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36. Anxiety Attacks are Real

The symptoms of an attack range from ose at mimic heart attacks and strokes to somewhat less serious conditions. But, make no mistake, e symptoms manifest as real physical problems. For ose who suffer from panic-related disorders,...More

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37. I can?t, I can?t, I CAN?T

So you?ve decided to go on a diet and shed those few extra pounds you put on to keep you warm through winter. You?ve filled yourself full of good intentions and are eating a healthy diet with none of those terribly unhealthy foods that you used to enjoy...More

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38. Use the Pleasure Response For Success

Although Dr. Herbert Benson wrote a fascinating book called the Relaxation Response in which he outlined 6 steps to relax deeply, you have probably never heard of the Pleasure Response. You probably have not heard about it because I haven?t...More

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39. The Language of Weight Control

I would guess you are familiar with the video recorder and I am sure you?ve had to enlist the help of a small child to help you program it so you can record your favorite soap opera. Do you remember all the numbers and dates you had to enter in order to...More

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40. Treating Mental Health and Forensic Populations

No longer is it possible to assess and/or treat a mental health population without also interfacing with forensic issues such as legal infractions, Courts, violence, sexual behavior problems, delinquency, crime, Not Guilty by Reason of Insanity,...More

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