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The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, extensions,...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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2. Use Your Imagination to Help The Environment

Just about anything imaginable can be recycled. Either through government programs, paid companies or for personal use, the options for recycling are amazing. Since the beginning of time, people have been junking up the environment with their garbage....More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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3. For Better Muscular Gains, Use Intensity Cycling

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this...More

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4. Why The Ugliness Of Cycling Shorts Is Surpassed Only By Their Importance

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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Non-riders have a tendency to laugh at the shiny, often gaudy cycling clothes worn by even casual bicyclists, but if they rode even a few miles, they would understand that cycling shorts are second only to a helmet in crucial importance to the rider....More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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5. Emergency Puncture Repair for Cyclists

An experienced bicyclist's motto is (or should be) "never walk home". Flat tires, broken chains and bent frames are just some of mechanical problems that a rider can encounter when y are out for a ride. Experienced riders learn quickly that...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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6. Printer Toner Cartridge Recycling: The How, What And Why

When you recycle printer toner , you not only contribute to a healthier planet, but you can also support your favorite charity or non-profit organization. It's so easy. You probably already know that empty printer toner...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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7. Computer Recycling ? Switch To Environmental Friendly Mode

Computer recycling refers to the practice of salvaging useable components from obsolete electronic devices or safely disposing off electronic devices. It is a practice that each one of us must inculcate because inappropriate handling of discarded...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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8. How to do 360s and Other BMX Tricks

180 to tire Trap (it is best to learn this on a mini ramp until you can do it on the ground). Get average speed going up the ramp. Hit the lip and do a fly out and 180 by kicking the rear end around as you?re about to land. Lean back...More

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