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If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want. Rest and sleep are essential to recharge our...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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12. Got Only 15 minutes to exercise? Then try this from Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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13. And you thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn?t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn?t feel the need for a gym membership....More

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14. Using Yoga to Improve Your Health and Well Being

Copyright 2006 Douglas Alp With all the new television infomercials on gadgets and videos on improving one?s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the...More

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15. The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The...More

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16. Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps ur mind far from negative thoughts and allows...More

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17. Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn?t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act,...More

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18. Baddha Konasana ? A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle ose) is also known as the Cobbler's ose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff...More

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19. Does Yoga Normalize Body Weight?

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and...More

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20. Best Yoga Position?

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or...More

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