Browse by categories: Top > Health & Fitness

SIRSHASANA ? (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence,...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

2. The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions. The wise saying goes, ?Yoga karmasu kaushalam!?-which means,...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

3. There?s help for Asthma in Yoga

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

4. That?s NOT Yoga, if one eats like that.

Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonald?s or something, they probably would be right. Why? Well, Yoga, in its entirety,...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

5. I almost stopped Yoga for this?till I found it?s still Yoga

Has anyone heard of Hindu-Push ups? If you haven?t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out. In doing research for an...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

6. Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2)

I went over in detail the use of the shoulder stand sequence as ?the? Yoga exercise for back pain in part one of this article. Now let?s go over the rest of the applicable poses shall we. FORWARD STRETCHES: Wind...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

7. Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

8. I must thank Yoga if I ever do win a Grammy

Voice lessons aside, one other thing helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on ?Hot tea, lemon and honey? to achieve this, there are actually some yoga poses...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

9. Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga sses suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was ?Oh, my yoga...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

10. Gentlemen, guys actually do Yoga.

Let?s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that?s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are...More

Category: