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Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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62. Understanding Coeliac Disease

Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance. It appears that genetics predispose some people to coeliac disease. For these people, some of...More

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63. Weight Loss By Recognising The Hunger You Feel

Weight loss by regnising the hunger you feel Q. Is the feeling that you want to eat an indication that your body is hungry for energy and nutrients? A. Not always In many instances, perceived hunger pangs are a...More

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64. 4 Steps to Preventing Childhood Obesity

In he pas few years, informaion on childhood obesiy seems o be everywhere. The reason for his is because of he frighening rae a which he number of obese children is growing. Sociey is consequenly rying hard o reac o a worsening problem...More

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65. Is Weight Loss Hypnosis for You? If You've Tried Dieting to No Avail, the Answer is Yes!

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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If you?ve tried drab diets and fad fitness trends to no avail, perhaps it?s time to consider a weight loss alternative. No, we?re not talking about diet pills or liquid meals. What we are talking about is hypnosis ? weight loss hypnosis, to be...More

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66. Weight Loss Secrets Revealed

When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains. Here?s the scenario. You run into Megan. e?s an old college friend. You know the one....More

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67. Atkins Diet - How To Do It The Right Way?

Obesity is the min reson for mny diseses like crdiovsculr problems, dibetes, depression, nd sleep pne. The only wy out of this problem is to follow strict nd helthy diet. But tht doesn?t men voiding food ltogether for tht it is not...More

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68. Best Ways To Lose Weight

As a rule of humb, embrace a healhy weigh loss die plan ha is rich in fresh fruis and vegeables, low-fa dairy producs and whole grains, alongside drinking a lo of waer, a leas 8-10 glasses a day. Overweigh can cause a lo of...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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69. Weston A. Price Is Making A Comeback!

Perhaps if the Internet had been around in Dr. Weston A. Price?s day, more people would have heard and heeded his message. Who know how many countless lives would have been saved and spared terrible illnesses? His message is especially...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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70. How To Get Started With Your New Diet Program

Okay, so your're really motivated, read some articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind, "How do I get started?"...More

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