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Snacks play an important role in our diets and health, but when they're filled with things like sugar and fat, the role they play can be an unsavory one....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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82. Cutting Down On Dangerous Fats Through Low Fat Diets

Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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83. What You Should Know About Mediterranean And Cholesterol Diet

This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990's....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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84. Health Fruits Make For A Healthy Diet!

Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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85. Health And Fitness, The Basic Story

First of all, let me say that you and you only have the power to influence how healthy you want to be. Your diet should at least be 1/3 fruits and vegetables. The daily food intake should be this category of food and the resulting health benefits will inc...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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86. Fats - What They Are And What They Do to You

The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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87. All The Amazing Benefits Of Mangosteen Pills

Mangosteen, known as "Queen of all fruit", has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. It is known as an antioxidant-rich fruit. Using of various supplements that contain components of mango...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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88. How Omega 3 Oils Benefit You For A Lifetime

In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long - from birth to death....More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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89. Your Travel Health. Nutrition for Fitness and Energy

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. You can stop, take photos and enjoy the discoveries that only walking can provide. To fully enjoy the...More

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Date Added: Apr 18, 2007 Hits: 0 Rating: 0.00 Votes: 0

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90. Myths About Healthy Eating

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them....More

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