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Most people understand the importance of dietary r in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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32. Boost Your Brain Power With A Balanced Diet

Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to eed correctly as it controls all other parts o the body. The better...More

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33. The Acid/Base Diet

Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than...More

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34. Chocolate Milk Better than Gatorade???

The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes...More

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35. The Importance Of Fruit And Vegetable Juices In Nutrition

A man?s health is a very important aspect of his life. To say that ?health is wealth? is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person?s everyday life...More

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36. Discover The New Science Of Glyconutrition And Fibromyalgia

I have worked with a number of people who once suffered from the symptoms of Fibromyalgia or from Chronic Fatigue Syndrome. Fibromyalgia and Chronic Fatigue Syndrome are two similar disorders with overlapping symptoms. They include chronic fatigue,...More

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37. Sleep, Nutrition And Exercise?

While some of us hink ha sleep is a oal wase of ime and is only necessary so we do no collapse, his is a misake. Some of he laes researches inform us ha sleeping less han six hours a day can cause diabees. The researchers seem o hink...More

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38. What You NEED to Know about Nutritional Supplements

How often do you find yourself saying: "What?s the big deal regarding nutritional supplements?? Well, I was listening! And this article is the result. Enjoy. When you want to give your body that added boost, you understand that it requires...More

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39. Vegitarianism - More Than Just a Diet

It is a fact at, in e past, vegetarians were often seen as being somewhat eccentric or belonging to some odd sect. However, in recent years, e benefits of vegetarianism are becoming more and more attractive to many people. This includes not only...More

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40. Exercise Nutrition: How To Eat For Energy When Working Out

How many times has this happened to you? - You psych yourself up mentally (you are GOING to do it!) - You don the outfit (you can practically feel the energy flowing through your veins!) - You lace up the running...More

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