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Take niacin ? carefully Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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2. Q & A On Vitamins And Minerals

Q- What about and minerals. Do we get enough from our food or do we actually need to supplement? A- It depends on where you are coming from and what culture. Again if you get variety in your diet there is probably no need for...More

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3. Vitamins Nutrition Supplements - Are They Really Needed?

Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally, these benefits will have been proven by clinical studies. What we consume...More

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4. Modern Age Vitamins - The Basics

Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Todays...More

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5. Do I Need Daily Supplements to Stay Healthy?

The subject of nutrition is very complex. Most of us are aware of the Food Guide Pyramid encouraging us to eat recommended servings of whole grains, fresh fruits and vegetables, dairy, poultry, fish and complex carbohydrates so we?ll get all the...More

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6. Who Needs Calcium Supplements and Why?

The straight forward answer to this question is people of all ages require calcium supplements to keep their bones strong and avoid any kind of bone disease. The amount of calcium required by the body depends on the age of...More

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7. Do You Need Antioxidant Tablets?

For many years since perhaps the dawn of mankind, our diets have always been rich in fruits and vegetables. Man depended on nature for his source of food and man relied on nature to cure him of any disorders or...More

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8. About Vitamin C - The Wonder Vitamin?

Copyright 2006 Donovan Baldwin Vamin C (Ascorbic Acid) may possibly be a "wonder vamin" in some people's books. A lot of claims have been made for in the past few years, not the least of which was Dr. Linus Pauling's claims for...More

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9. Maximizing One's Health with Nutritional Supplements

In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be...More

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10. Nutritional Supplements: Are They Really Essential For Good Health

Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in...More

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