Browse by categories: Top > Health & Fitness

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of 'Strong...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

32. Sedentary lifestyle causes more deaths than smoking, says study

Cpyright 2006 Truth Publishing Fllwing a sedentary lifestyle is mre dangerus fr yur health than smking, says a recent study reprted in the Suth China Mrning Pst, and carried ut by the University f Hng Kng and the Department...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

33. Starting a Successful Fitness Program

When it comes to starting a successful ss program, perhaps the most important step is the decision to get started. It can be difficult to start a ss program, but simply getting started can be very important. There are many ways to start a...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

34. Dance Instruction and Fitness Are Great Dance Partners

Tired of going to the gym and dieting? Want to try a new way to stay fit? Many people are turning to dance instruction classes, especially with the shows such as Ballroom Boot camp and others lie it. Dancers have nown for years that dance instruction...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

35. They Don't Know Squat

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

36. The Importance Of Fitness

Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

37. Fitness Equipment Basics

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is gned to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

38. The Bowflex Home Gym System

The Bowflex has been first made popular through the media of the Infomercial, which is a 30 minute television presentation. It is now being broadcast all over the Internet in a variety of ways, including in consumer forums and consumer reviews....More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

39. The Top 10 Unspoken Rules You Need to Know While Working Out at the Gym

Copyright 2006 Adam Kessler Alright, so the New Year is upon us and this is the year that many people will make the fitness changes stick. If you are starting to workout and have no clue what you are doing, then I suggest you hire a...More

Category:

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

Member Reviews

Visitor Ratings

40. Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym

Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their...More

Category: