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Anabolic steroids are derivatives of the male hormone Testosterone. Once scientists figured out the hormone?s primary effects, they set about developing a class of drugs that maximized the anabolic effects (i.e., muscle building) while minimizing...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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12. Core Training

Core training is a new focus in our fitness industry. The 90?s fitness world was high-impact, step aerobics and cardio mania. It was all about burning off the fat with little concern for the hip, knee and back areas. We learn from the past and now focus...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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13. Balance and Stability

Balance conditiong used to be considered exercise trag for athletic activities. As we get older, balance and stability become important to prevent juries from sports, recreational activities, weekend warriors and simply fallg. This is why we...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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14. 4 Ways of Adding Fun And Consistency To Your Workout.

This is a very simple exercise, it is stuff that you have been doing all along, the only difference is that you will take it a notch higher in your personal fitness. The objective here, is to give you certain ideas that will spark off...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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15. How to Exercise and Enjoy it

There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The ?No pain, no gain? theory is a myth. Avoid any exercise that causes pain or undue...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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16. What Are Calories? How To Burn Calories?

We know that we need to burn more calories than we consume to lose weight. But just what exactly are calories? How are calories being burnt? Calorie is a form of heat measurement. It is the amount of energy that is required to raise one...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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17. Sports Injury and Stretching - The Facts

Since an injury causes loss on both fronts, one on body issue which needs time to repair and recoup and two on time loss which could have been put to better use for training and betterment. It is very similar to a financial loss, one you lose...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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18. What's the Right Physical Training Frequency?

As controversial as what physical g methods to use is the topic of physical g frequency. Physical g frequency is how often you should physically train to get optimum performance improvements to reach your fitness...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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19. Improve Physical Performance by Training Movements... Not Muscles

Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises. For performance improvement you...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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20. Focus on Quality Physical Training

Concentrate on quality training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program. Eliminating your ego from your workout program and concentrating on quality...More

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