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the trend these days is to lose weight fast, a drastic action that brings the numbers down and let u start fresh, but we all know that u need to keep working out and keeping an eye on what u eat if u want to maintain what u have earned during...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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2. Treadmill Review: Landice

Landice has an excellent reputation for building quality treadmills. These are not your mass merchant specials with 90 day parts and labor warranties. In fact, Landice offers a lifetime warranty on treadmills, which says something about...More

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3. The Treadmill Sensei's Home Buyers Guide to Choosing an Elliptical Trainer

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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Over the past few years Elliptical trainers have taken the fitness industry by storm. What was once a fad relegated to late night infomercials is now perhaps the single most dominant piece of equipment at the majority of gyms and personal training...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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4. Gym Equipment - which machine works best?

It seems like every time you go to the gym, they?ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment,...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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5. Why Home Exercise Equipment is Better Than a Gym Membership

Everyone buys gym memberships wih he bes of inenions. You plan o go several imes a week. You plan o ake advanage of classes or sessions wih personal rainers. You have every inenion of formulaing a plan, and sicking o i. The problem is:...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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6. Stretch And Tone Those Muscles: Try Pilates!

One of the hottest trends in fitness today is tes. tes is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routine is designed and founded by Joseph H....More

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7. Treadmill Maintenance -- 11 Tips for the care of your treadmill

Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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So, you've spent the weeks you needed to research, try out, choose and purchase your brand new treadmill. You've gotten it assembled and begun your daily workouts...so what now? Well, even the highest end commercial treadmills need a bit of love and...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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8. Physical Benefits Of Trampoline Exercise

What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a myriad of other things, while you watched TV, would you want to know more about it? What if NASA...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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9. Trampolines ? Stay Safe While Having Fun

A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper...More

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Date Added: Mar 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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10. You Get A Full Body Workout And A Toned Torso With A Rowing Machine.

One of the most complete cardiovascular exerces around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using a concept 2 rowing machine...More

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