Home Remedies for Premenstrual Syndrome (PMS)
9364
Health & Fitness > Herbal and Remedies
Mar 1, 2007
Kevin Pederson
Home Remedies for Premenstrual Syndrome (PMS)
? Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake.
? Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention.
? Avoid caffeine in any form as it makes you less irritable and also eases breast soreness.
? Alcohol is no savior in such times as it depresses you even further.
? Drink plenty of warm water, coconut, raisins, papaya and sweet juicy fruits.
? Get a relaxing massage. Use unscented lotion or massage oil onto your palms and add 1 or 2 drop of essential oil of clary sage, chamomile, geranium, lavender or orange blossom. After mixing this mixture in your hand, massage it on your aching abdomen or lower back.
? Turn vegetarian and increase your diet with fiber as it helps remove excess estrogens. Also consume magnesium rich diet like millet, buckwheat and barley.
? Keep exercising and remain fit. Exercise helps in better functioning of the brain which keeps you in good mood.
? Get a mineral bath as it would keep your muscles relaxed and at ease. In a tubful of warm water add 1 cup sea salt and 1 cup baking soda to. Soak yourself into it for 20 minutes.
? Live a stress-free life, to get through this PMS problem more easily.
? Do not lose your romantic touch try to have a normal sex life because the intercourse stimulates the blood which otherwise remains sluggish and lethargic.
? Have smaller meals to keep your blood sugar level steady and also prevents the craving for sweets.
? Avoid saturated fats like red meat, cheese and butter as it increases the bad prostaglandins level causing uterine discomfort, bloating and mood swings.
? Suffering from cramps, drink a cup or two of red raspberry leaf tea. For bloating drink a cup or two of dandelion tea. If suffering from both drink both teas.
? Use oils like evening primrose, borage, flax seed and pumpkin seed which contain Essential Fatty Acids (EFA). These acids are changed into ?good? prostaglandin in the body. You can have primrose oil daily 3 to 6 grams. You can also use one tablespoon flaxseed oil for salad dressing.
? Chaste tree berry (Vitex agnus castus) is an herb, used immensely to reduce PMS problems. Take 10 drops of chaste tree berry extract every morning from mid-cycle until your period begins. It may take a nearly three months to see the results.
? Dong quai (Angelica sinensis) is a Chinese herb used widely for PMS. It contains phytoestrogens and is a good hormone balancer. It helps relieve pain and also uterine cramps. Have 3 to 4 ml of Dong quai tincture three times a day during the second half of your cycle. Before consuming this herb you should keep in mind that it produces photosensitivity and should not be used if you have heavy menstrual flow or are pregnant, as it increases the flow.
? Use light therapy to ease PMS symptoms. The idea is to sit in front of a therapeutic light box for 20 to 45 minutes a day. Any ordinary light would not do, you have to buy this light box to get the right results.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
? Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention.
? Avoid caffeine in any form as it makes you less irritable and also eases breast soreness.
? Alcohol is no savior in such times as it depresses you even further.
? Drink plenty of warm water, coconut, raisins, papaya and sweet juicy fruits.
? Get a relaxing massage. Use unscented lotion or massage oil onto your palms and add 1 or 2 drop of essential oil of clary sage, chamomile, geranium, lavender or orange blossom. After mixing this mixture in your hand, massage it on your aching abdomen or lower back.
? Turn vegetarian and increase your diet with fiber as it helps remove excess estrogens. Also consume magnesium rich diet like millet, buckwheat and barley.
? Keep exercising and remain fit. Exercise helps in better functioning of the brain which keeps you in good mood.
? Get a mineral bath as it would keep your muscles relaxed and at ease. In a tubful of warm water add 1 cup sea salt and 1 cup baking soda to. Soak yourself into it for 20 minutes.
? Live a stress-free life, to get through this PMS problem more easily.
? Do not lose your romantic touch try to have a normal sex life because the intercourse stimulates the blood which otherwise remains sluggish and lethargic.
? Have smaller meals to keep your blood sugar level steady and also prevents the craving for sweets.
? Avoid saturated fats like red meat, cheese and butter as it increases the bad prostaglandins level causing uterine discomfort, bloating and mood swings.
? Suffering from cramps, drink a cup or two of red raspberry leaf tea. For bloating drink a cup or two of dandelion tea. If suffering from both drink both teas.
? Use oils like evening primrose, borage, flax seed and pumpkin seed which contain Essential Fatty Acids (EFA). These acids are changed into ?good? prostaglandin in the body. You can have primrose oil daily 3 to 6 grams. You can also use one tablespoon flaxseed oil for salad dressing.
? Chaste tree berry (Vitex agnus castus) is an herb, used immensely to reduce PMS problems. Take 10 drops of chaste tree berry extract every morning from mid-cycle until your period begins. It may take a nearly three months to see the results.
? Dong quai (Angelica sinensis) is a Chinese herb used widely for PMS. It contains phytoestrogens and is a good hormone balancer. It helps relieve pain and also uterine cramps. Have 3 to 4 ml of Dong quai tincture three times a day during the second half of your cycle. Before consuming this herb you should keep in mind that it produces photosensitivity and should not be used if you have heavy menstrual flow or are pregnant, as it increases the flow.
? Use light therapy to ease PMS symptoms. The idea is to sit in front of a therapeutic light box for 20 to 45 minutes a day. Any ordinary light would not do, you have to buy this light box to get the right results.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Content Provider: http://www.traffichelp4u.com
Kevin Pederson has been managing a number of natural home remedies websites which gives information on www.home-remedies-for-you.com/remedy/Premenstrual-syndrome-(PMS).html"> Home remedies for premenstrual syndrome. Treating symptoms with simple home remedies.
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
At some point of time or the other we have all experienced muscle cramps. They can occur anywhere in the body and can cause undue pain and discomfort. Stomach is one such area where you can experience frequent cramps. They can be mistaken for bellyache,
Category:
Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experie. Aromatherapy is effective in dealing with stress, depression and its related disorders. Depression is an umbrella term
Category:
The person who is sleeping next to a snorer doesn?t have an easy j dealing with the terrible sounds day in and out. It is a serious medical condition, which can be treated very easily by common and easy household methods. These loud and
Category:
Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits
Category:
There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only. The common skin change that most pregnant woman experience is the stretch marks. Stretch marks are separations of the outer
Category:
Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it.
Category:
Potpourri is defined as mixture of dried fwer, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last
Category:
You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Sometimes the condition is so bad that simply by removing the shoes, people
Category:
This rapy is nothing new as it has been working its way into this world for quite a while. It was Dr. Evagelos Danopouolos of Greece who stated that urea found in urine has anti-cancerous properties. Urorapy is also known as urine rapy, urea
Category:
With the increasing age you may find your blood pressure touching the skies too. It may be due to some of the many reasons like being overweight, poor diet, lack of exercise and many other things. It is very important to take care of your health in such
Category:
The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). This corkscrew-shaped bug lives in the inner lining of the stomach
Category:
12. Sweet Almond Oil
Oil has been an integral part of massage therapy since time immemorial. The rationale of using oil in a massage is to facilitate ease in gliding over the massage receivers? skin. Today one come across many types of massage oil that help in healing
Category:
It is known as one of the most contagious diseases and is mainly seen during your childhood. The virus which causes this disease is called varicella-zoster and it causes skin rashes, red and fluid oozing blisters which can be found on any part of the
Category:
Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils
Category:
Bacterial Vaginiti i an inflammation of the vagina which i caued by exceive growth of the bacteria called Gardnerella vaginiti, already preent in the vagina. Gardnerella vaginiti i not olely reponible for thi problem. When thee different
Category:
Emotions like happiness, sadness, anger, fear and love play a crucial role in human being's life. These feelings are also an integral part of an animal's world. Aromatherapy also provides immediate, profound and long lasting results on animal?s
Category:
Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs
Category:
Halitosis also known as bad breath is one of the problems which many people face. It gives out a disgusting feeling when you encounters such a person with bad breath. The origin of the word litosis is derived from a Latin word. Bad breath as we must
Category:
It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one?s building. It is a breeding ground for the lice where too many
Category:
When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. This sickness is related to the sense of balance and equilibrium. It occurs when the motion messages are
Category:
Other links at Health & Fitness > Herbal and Remedies
Migraine headaches are the bane f many peple?s existence. Fr mst migraine headache sufferers, they cme withut warning and verstay their welcme, leaving their hst disabled and unable t perfrm daily activities. Migraine headache pains are mre
Category:
Have you been face with problems like lunging at the foul line, turning the ball too soon, overturning the ball, wrong finishing position, lack of concentration, tightening up in the delivery, etc. You can the remedies to all these faults and problems
Category:
The very concept of herbal stress management, reveals one fact - inevitability. Well, come back to Nature! Man, you have no other alternative! Many individuals and institutions have taken up to the herbal path for stress management, with
Category:
The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). This corkscrew-shaped bug lives in the inner lining of the stomach
Category:
There is no cal condition that does have not a home remedy solution to prevent it, treat it or cure it. There are a large number of home rees for nail fungus, which are an alternative for people who want to try other alternatives rather than
Category:
Site Sponsor
Directory Statistics
Articles: 68206
Categories: 501
Yahoo Entertainment
