Fear of Public Speaking - Physical and Mental Manifestations
8394
Writing & Speaking > Public Speaking
Mar 1, 2007
Hans Hasselfors
Fear of Public Speaking - Physical and Mental Manifestations
This article addresses some of the key issues regarding fear of public speaking. A careful reading of this material could make a big difference in how you think about fear of public speaking.
Fear of speaking in public is number one in the list of "phobias" which Americans have.
Phobia is defined as a persistent or intense fear of a certain object, activity or situation.
Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.
How would you react if your boss suddenly tells you that you have to do a presentation in front of your colleagues?
If the mere thought of having to stand and speak in front of a crowd is enough to give you panic attacks, then you have this type of phobia.
As with all types of fears, you can learn to cope with your public speaking anxiety by recognizing the symptoms first.
Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.
People are always hungry for information and there is no to better way of keeping them informed than by conducting presentations and giving out speeches about certain topics which you have already "mastered".
First, take a look at the physical and mental manifestations of a person who experiences fear of public speaking.
- Nervousness
Being nervous before the day of your speech has several physical symptoms, which are as follows:
1. You have butterflies in your stomach.
2. Your palms are sweating.
3. Your hands are shaking.
If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.
4. Your knees are also shaking and you feel as if your legs are about to collapse.
5. Your heart beats much faster than normal.
6. You experience a slight dizziness or you have a "fainting" feeling.
7. You have a stomach disorder.
6. Your face is flushed and your mouth is dry.
7. You have "cold sweat" all over.
8. 'Panicky' thoughts.
Any of the above symptoms are quite normal, in certain situations. However, if you experience them in excess, you might have to seek professional help.
Public speaking anxiety would also lead to a lot of 'panicky thoughts'.
You might be afraid that someone in the audience knows more about the topic than you do.
You are afraid that there is a question to come up that you are unable to answer.
You are afraid of committing a blunder for everyone to witness.
You can actually channel these negative thoughts into a more positive output, resulting in a spontaneous, very informative and even humorous speech.
By recognizing the symptoms and learning how to deal with your fear, you will eventually learn how to address the public and make it enjoyable and informative, both to yourself and your audience.
You can't predict when knowing something extra about fear of public speaking will come in handy. If you learned anything new about fear of public speaking in this article, you should file the article where you can find it again.
Fear of speaking in public is number one in the list of "phobias" which Americans have.
Phobia is defined as a persistent or intense fear of a certain object, activity or situation.
Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.
How would you react if your boss suddenly tells you that you have to do a presentation in front of your colleagues?
If the mere thought of having to stand and speak in front of a crowd is enough to give you panic attacks, then you have this type of phobia.
As with all types of fears, you can learn to cope with your public speaking anxiety by recognizing the symptoms first.
Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.
People are always hungry for information and there is no to better way of keeping them informed than by conducting presentations and giving out speeches about certain topics which you have already "mastered".
First, take a look at the physical and mental manifestations of a person who experiences fear of public speaking.
- Nervousness
Being nervous before the day of your speech has several physical symptoms, which are as follows:
1. You have butterflies in your stomach.
2. Your palms are sweating.
3. Your hands are shaking.
If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.
4. Your knees are also shaking and you feel as if your legs are about to collapse.
5. Your heart beats much faster than normal.
6. You experience a slight dizziness or you have a "fainting" feeling.
7. You have a stomach disorder.
6. Your face is flushed and your mouth is dry.
7. You have "cold sweat" all over.
8. 'Panicky' thoughts.
Any of the above symptoms are quite normal, in certain situations. However, if you experience them in excess, you might have to seek professional help.
Public speaking anxiety would also lead to a lot of 'panicky thoughts'.
You might be afraid that someone in the audience knows more about the topic than you do.
You are afraid that there is a question to come up that you are unable to answer.
You are afraid of committing a blunder for everyone to witness.
You can actually channel these negative thoughts into a more positive output, resulting in a spontaneous, very informative and even humorous speech.
By recognizing the symptoms and learning how to deal with your fear, you will eventually learn how to address the public and make it enjoyable and informative, both to yourself and your audience.
You can't predict when knowing something extra about fear of public speaking will come in handy. If you learned anything new about fear of public speaking in this article, you should file the article where you can find it again.
Article Source: http://www.articlerich.com
About the Author: Hans Hasselfors is the founder of www.SubmitYourNewArticle.com. You may find varied fear of public speaking articles in our article directory.
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Weigt loss is one of te big topics-no pun intended-on te late nigt television circuit. Wile flipping troug te cannels after 11p.m., you are apt to come across several advertisements for weigt loss pills and diet supplements, eac promising to
Category:
Would you like to find out what those-in-the-know have to say about employee motivation? The information in the article below comes straight from well-informed experts with special knowledge about employee motivation. The success of an
Category:
Mesothelioma in itself is one the deadliest diseases ever to have been discovered by mankind. Medically, Mesothelioma as a word itself means a tumor that is more likely to transform in a fast proliferating cancer which affects the mesothelial cells
Category:
This article addresses some of the key issues regarding self-employment tax. A careful reading of this material could make a big difference in how you think about self-employment tax. Who must pay self-employment tax and why? Well, if
Category:
There are many important steps to consider when developing a business plan for your company, but the first step is to fully understand the main uses of a business-plan. The four main uses of a business-plan are as follows: ? A Business
Category:
If you're seriously interested in knowing about computer viruses, you need to think beyond the basics. This informative article takes a closer look at things you need to know about computer viruses. A virus is a program ? a piece of
Category:
This article addresses some of the key issues regarding fear of public speaking. A careful reading of this material could make a big difference in how you think about fear of public speaking. Fear of speaking in public is number one in the
Category:
In this day and age, it's simply not enough to call on someone and make a presentation. If you don't follow up at least 7 times, you are wasting your time, as well as theirs. The more time you put into getting to know your potential customers, the
Category:
Have you ever wondered if wha you know abou public speaking is accurae? Consider he following paragraphs and compare wha you know o he laes info on public speaking. The conen of he speech should mach he informaion needed by
Category:
The following article includes pertinent home landscaping facts that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Category:
The term ?Mesothelioma? in medical terms is defined as form of cancer that proliferates at a very fast rate after it has been diagnosed, which affects the mesothelial cells in the body. After detailed study of this disease by several scientists all over
Category:
Other links at Writing & Speaking > Public Speaking
Stuart Burns was having a bad day. Not only had he arrived late for the seminar because of the server problem at work last night, he was finding it difficult to concentrate because of the stream of text messages coming in to his cell phone. He couldn't
Category:
Throughout the history of human civilization, people have been expressing their nfidence and strength, not only by force, but also by the noble art of public speaking. The orators of ancient Greece were highly respected and valued in the
Category:
Gesture, embracing movements of the head, body, arms, hands, legs and feet, is a natural and necessary part of public speaking. Mastering this art and making it appear natural take much practice, but can not be mastered any other way. So here are the
Category:
Microsoft does not know a heckuva lot about presentation design, but one thing they do correctly in PowerPoint is to make available different types of graph so that you can match the graph type to the point you?re trying to make with your data. There
Category:
Gerald R. Frd said ?If I went back t cllege again, I?d cncentrate n tw areas: learning t write and learning t speak befre an audience. Nthing in life is mre imprtant than the ability t cmmunicate effectively.? It?s the number
Category:
Site Sponsor
Directory Statistics
Articles: 68252
Categories: 501
Yahoo Entertainment
