Manage Your Stress with a Water Garden
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Self Improvement > Stress Management
Mar 1, 2007
Gail Metcalf
Manage Your Stress with a Water Garden
Your own personal water garden is like a tranquil oasis where you can escape from the tension of your lifestyle. The soothing soundscape, cool temperature, fresh air, and stunning visual presence of a water garden can help you relax and unwind. If you are often tense or stressed, or if you wish that you were less anxious or worn out at the end of your day, consider adding a water garden to your home?s outdoor space. A water garden can offer you peace and calm by providing you with just the right kind of sensory stimulation that will send relaxing messages to all the parts of your body and mind.
When you surrender to the pleasant atmosphere of a water garden, your cares and trouble drift away. The gentle murmur of the bubbling water and the sweet, simple trills of the birds that come to your water garden to drink and bathe will create a pleasant score of background noise that will help you feel as though you?ve been transported to paradise. The sound of moving water is a kind of white noise. Scientific research suggests that white noise can be a key part of a successful relaxation program, and that exposure to white noise can help you manage stress and keep your blood pressure low.
A water garden is visually beautiful and interesting. The fact that a water garden is always teeming with life means that there will be plenty to attract your interest at any time of day or night. The fact that there is intriguing flora and fauna of all shapes and sizes contained within the miniature ecosystem of a water garden makes it well worth your attention. The fact that a water garden draws your interest makes it an ideal place to practice simple, uncomplicated observation. The natural beauty of your water garden will help you slow down and pay attention to the finer things in life, like the gentle curve of a lotus petal, or the delicate dance of light on the back of a zooming dragonfly. This will help you to feel peaceful and refreshed as you shake off the pressures of your day in order to contemplate the beauty of your water garden. When you lose yourself in the observation of your water garden, your breathing will slow and your muscles will relax, causing your brain to flood with serotonin and other mood regulating hormones that can help you feel great and resilient in the face of any challenge.
A water garden offers instant calm and peace to be certain, but it also offers you lasting emotional health. Spending time near a water garden on a regular basis can help you kick your body?s natural stress management resources into gear. A water garden can help soothe you in the moment while preparing you to stay strong and happy in the future.
When you surrender to the pleasant atmosphere of a water garden, your cares and trouble drift away. The gentle murmur of the bubbling water and the sweet, simple trills of the birds that come to your water garden to drink and bathe will create a pleasant score of background noise that will help you feel as though you?ve been transported to paradise. The sound of moving water is a kind of white noise. Scientific research suggests that white noise can be a key part of a successful relaxation program, and that exposure to white noise can help you manage stress and keep your blood pressure low.
A water garden is visually beautiful and interesting. The fact that a water garden is always teeming with life means that there will be plenty to attract your interest at any time of day or night. The fact that there is intriguing flora and fauna of all shapes and sizes contained within the miniature ecosystem of a water garden makes it well worth your attention. The fact that a water garden draws your interest makes it an ideal place to practice simple, uncomplicated observation. The natural beauty of your water garden will help you slow down and pay attention to the finer things in life, like the gentle curve of a lotus petal, or the delicate dance of light on the back of a zooming dragonfly. This will help you to feel peaceful and refreshed as you shake off the pressures of your day in order to contemplate the beauty of your water garden. When you lose yourself in the observation of your water garden, your breathing will slow and your muscles will relax, causing your brain to flood with serotonin and other mood regulating hormones that can help you feel great and resilient in the face of any challenge.
A water garden offers instant calm and peace to be certain, but it also offers you lasting emotional health. Spending time near a water garden on a regular basis can help you kick your body?s natural stress management resources into gear. A water garden can help soothe you in the moment while preparing you to stay strong and happy in the future.
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Gail Metcalf enjoys water gardens. Visit Create A Water Garden
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