Avoiding Procrastination the Easy Way
7845
Recreation & Sports > Procrastination
Mar 1, 2007
Peter Murphy
Avoiding Procrastination the Easy Way
Is procrastinating a problem in your life? Is it a habit with many different tasks or just one certain project? These are the questions you need to ask yourself in learning the process of avoiding procrastination.
If you tend to procrastinate with one certain project then there are ways to learn to avoid it and still get the job completed.
The first step to getting any job done is to realize what the motivation to do it is.
1. Financial gain
It may be a task or project that a person has to do at the workplace. The motivation would obviously be money and the opportunity to keep his/her job.
2. Self worth
The task could be to lose weight, save money, stop smoking, etc. These result in higher self-esteem and feeling good about themselves.
3. Good Samaritan
A task may need to be done for the better of someone else. The motivation would be to help others out.
Finding out what the end result wanted is very important. Basically, setting a goal or goals is what you are doing. This will give you something to reach for.
Goals are the key to success in avoiding procrastination. Without goals, we don't really stand a chance at succeeding.
The goals must be within our reach. It will not do us any good to set goals that are unrealistic and/or impossible. As a matter of fact, this will only set us back further when we don't meet these expectations.
Then next item to consider is what steps will it take to get you to this goal? List them and prioritize which need to be done first. Also, look at what steps are already completed.
This helps to know that you are on your way. The first step is usually the most difficult to take. Once you have surpassed that step, it tends to go a little easier.
Rewarding yourself after each step in the process is helpful to our self-esteem. If you complete a step, pat yourself on the back! Then try and tackle another step.
Realize that things do not always go smooth and you may have many frustrations along the way. There will be distractions, too. Deny their temptations, as they will only be a set back if you don't. And if a mistake is made go forward, don't dwell on it. It will only take you backward if you do.
If procrastination is a habit on many more issues than just a particular project, work on it! Don't try to tackle too much at once.
Hit one project or task at a time and build your way up from there. Before long avoiding procrastination will replace the habit.
If you tend to procrastinate with one certain project then there are ways to learn to avoid it and still get the job completed.
The first step to getting any job done is to realize what the motivation to do it is.
1. Financial gain
It may be a task or project that a person has to do at the workplace. The motivation would obviously be money and the opportunity to keep his/her job.
2. Self worth
The task could be to lose weight, save money, stop smoking, etc. These result in higher self-esteem and feeling good about themselves.
3. Good Samaritan
A task may need to be done for the better of someone else. The motivation would be to help others out.
Finding out what the end result wanted is very important. Basically, setting a goal or goals is what you are doing. This will give you something to reach for.
Goals are the key to success in avoiding procrastination. Without goals, we don't really stand a chance at succeeding.
The goals must be within our reach. It will not do us any good to set goals that are unrealistic and/or impossible. As a matter of fact, this will only set us back further when we don't meet these expectations.
Then next item to consider is what steps will it take to get you to this goal? List them and prioritize which need to be done first. Also, look at what steps are already completed.
This helps to know that you are on your way. The first step is usually the most difficult to take. Once you have surpassed that step, it tends to go a little easier.
Rewarding yourself after each step in the process is helpful to our self-esteem. If you complete a step, pat yourself on the back! Then try and tackle another step.
Realize that things do not always go smooth and you may have many frustrations along the way. There will be distractions, too. Deny their temptations, as they will only be a set back if you don't. And if a mistake is made go forward, don't dwell on it. It will only take you backward if you do.
If procrastination is a habit on many more issues than just a particular project, work on it! Don't try to tackle too much at once.
Hit one project or task at a time and build your way up from there. Before long avoiding procrastination will replace the habit.
Article Source: http://www.articlerich.com
Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: stop procrastinating
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Dating can seem hard. It is hard to find someone that shares your same interests. It is hard to find someone you connect with. Looking for love is definitely a hard road to travel. Dating conversation can be the most awkward situation a
Category:
Some people just seem to naturally know how to be confident in any given suation. Let?s face ; learning how to be more confident can seem like a daunting task. However, if you want to have the courage to go after your dreams, you owe
Category:
Our emotions can often betray us. Even when things seem to be going well, something upsets us, and our goals and plans go out the window. Life is like that, at times, and we have no control over it. We become stopped - but do we have to
Category:
Starting a conversation is one of the hardest parts of communication. Some conversations begin easily, but others seem as if it hard work just to get them off the ground. Having a good idea of great ways to start a conversation will help you avoid
Category:
Any good conversation tips must include reference to things you just should not do. There are some habits that you should put a stop to so you can ate effectively. People get annoyed and generally avoid those who display bad
Category:
Having a little trouble getting out of bed in the morning can be a little difficult. But there are sometimes some things that we do on a regular basis that might make it a little more difficult. This article will show how you can stop
Category:
The setting of goals is a step in the right direction toward achieving anything. It clearly shows that there are some good things present; such as, a purpose and some determination. But as horrible as it may sound, it achieves very little until the next
Category:
Enter any child?s classroom and you are likely to find at lst a few boys and girls who are motivated to write the best story, draw the best picture, do the most interesting dramatization in the class play. Classroom motivation seems so
Category:
Procrastinating is a very common problem in our society today. It seems to be more of a problem especially in the workplace. There are many factors that play a part in procrastination and why humans do it. So how do we stop
Category:
We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem: 1. Do something that requires a decision and a follow-through.
Category:
Oftentimes, we can get to the place where we begin to look to others to help us, when we know very well, t t is not where the answer lies. To ask how we get the motivation to do something t we very well know t we ought to do, and wait for
Category:
Welcome to the ator's anonymous club! This club will accept anyone who is willing to make an excuse. It only takes one - that will do. Quitting even before you get started will put you in the leadership positions of the
Category:
I like to listen. I have learned a great deal from listening cfully. Most people never listen." Ernest Hemingway If everyone would just develop this one communication skill, most communication problems would disappear. If you
Category:
Just as most of us weren?t born with a silver spoon in our mouth, we weren?t born knowing how to make conversation. Making conversation is more of an art. Like any art, practice leads to mastery. 1. You can never go wrong with being a good
Category:
I don't let my mouth say nothin' my head can't stand." Louis Armstrong Since the 1970?s, learning how to communicate better has had a lot to do with understanding body language. Julius Fast wrote a book entitled,
Category:
Usin body lanuae to enhance how you start a conversation can lead to reat conversation. You do not have to say much just a look or a movement can speak volumes for you. This is especially useful in situations where you can not seem to
Category:
There are very few of us that wake up every morning of our life with a great feeling of joy and exuberance. Emotions change like the wind. We all have them, and we all experience the rapid changes in those emotions. One minute we are as
Category:
The level of motivation that a person has depends a lot on the personality of that person. If a person has the personality of a quiet, shy type of person, their motivation will come from living within that personality. They are more likely
Category:
Do you have the people skill needed to handle difficult people? Best selling author, Peter Urs Bender has come up ith four basic personality types. Based on the fact that you really can?t understand someone ho?s being difficult, until you can see the
Category:
Dale Carnege famously ponted out that you can make more frends n two months by becomng nterested n other people than you can n two years by tryng to get other people nterested n you. Although Dale Carnege ded n 1955, hs work
Category:
Other links at Recreation & Sports > Procrastination
Our motivation is often based on something as changing as our emotions. If this is the case, we may be in trouble - simply because none of us really controls our emotions. For this reason we may need some procrastination help. Wondering why
Category:
There are very few of us that wake up every morning of our life with a great feeling of joy and exuberance. Emotions change like the wind. We all have them, and we all experience the rapid changes in those emotions. One minute we are as
Category:
The setting of goals is a step in the right direction toward achieving anything. It clearly shows that there are some good things present; such as, a purpose and some determination. But as horrible as it may sound, it achieves very little until the next
Category:
Having a little trouble getting out of bed in the morning can be a little difficult. But there are sometimes some things that we do on a regular basis that might make it a little more difficult. This article will show how you can stop
Category:
Have you ever had a terrific idea which you didn't act on? Of course you have. I don't mean anything fancy either. Nothing earth-shattering. Just a plain old-fashioned good idea which would have made you more money. But you didn't get moving on
Category:
Site Sponsor
Directory Statistics
Articles: 68222
Categories: 501
Yahoo Entertainment
