It's All In Your Head
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Recreation & Sports > Soccer
Feb 3, 2008
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It's All In Your Head
Many of us have gone through acne flare-ups in our teens. However, some of us may still get acne in our adult years. Those who have acne on the face are likely to have acne on the body. Body acne is often found on the back and chest, and sometimes on the arms and legs. Just like with facial acne, the development of acne scars are highly possible on the body. The skin on the body is more active in terms of producing oils, sweat, and hormonal levels. It is also more exposed to irritants such as when the skin is constantly rubbing against clothing. When you sweat from daily activities or exercise, the sweat and oils tend to accumulate on your body's skin pores, giving bacteria an opportunity to proliferate and cause irritation, infection, and inflammation. This article will show you some ways on how to get rid of body acne. Practice Good Hygiene One of the first things you can do to eliminate body acne is by getting into a daily cleansing regimen. Practice good hygiene and shower everyday and after you exercise. Doing this can flush out a good amount of bacteria and excess oils that clog up the pores. However, do not over-wash, as this can make the sebaceous glands in your skin to produce excess sebum. Moreover, use gentle cleansers with no added fragrances or other additives that can irritate and dry the skin. Exfoliate every now and then with a body scrub or loofa to get rid of dead skin cells that clog pores and cause body acne. Hydrate Inside And Out After taking a shower, make sure to moisturize with a body lotion, preferably with sunscreen. Lotions keep your body supple and hydrated, preventing excess dryness that causes body acne. Drink enough water (8 glasses daily) to flush out toxins and improve blood circulation. A body free of toxins and with good blood circulation helps nutrients and oxygen reach the skin effectively. Make Lifestyle Changes Eat more fruits and vegetables, as these contain antioxidants that fight against free radicals that damage skin. Continue to exercise, as exercising helps flush out toxins through sweat. Get Proper Treatment Another key to getting rid of body acne is by using the right treatment. You should find a treatment that cleanses pores, soothes inflammation, and gets rid of dead skin cells at the same time. Treatments like the ZENMED Body Acne Combo contains acne-fighting agents that do all those important tasks. For instance, you can use the Botanical Acne Mask and Spot Treatment to suck out excess oil in the skin, kill bacteria, unclog pores, and improve absorption of other treatment agents; at the same time, you can use the Botanical Body Acne Wash to slough off dead skin cells and improve blood circulation to achieve clearer, younger-looking skin. Using a combination of products can enhance results. In addition to that, practicing good hygiene, hydrating your body, eating healthy, and exercising regularly can make you achieve even better results.
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