Who Can benefit From A Pilates Home Fitness Workout?
6142
Health & Fitness > Pilates
Mar 1, 2007
Jim Johnson
Who Can benefit From A Pilates Home Fitness Workout?
Have you been thinking about adding a pilates exercise routine to your daily workouts? If so, you aren't alone. Millions are turning to pilates exercises to help get in shape and manage their physical health. In case you don't know much about pilates though, lets see who can expect to benefit most from a pilates home fitness workout.
First a little explanation about what pilates is. It's a system of set movements that employ isometric exercise to help strengthen the muscles of the body and improve flexibility at the same time. These exercise are very low impact and so they are gentle on the muscles, tendons and ligaments of the body. The movements are also combined with proper breathing techniques to help the exerciser focus on the quality of the movement, and the combination of breathing and physical exercise has been know to improve both mental and physical well being.
Interestingly, dancers were among the first to start the practice of pilates when Joseph Pilates first opened his studio in New York City. The demands that their art form places on their body is very formidable and pilates training helped improve their strength while also cutting down on the amount of injuries that they suffered. Their success led to others adopting the new program and as word grew more and more have been attracted to this new method of exercise.
So who can especially benefit from pilates? Actually the list is fairly long, but some who could get real benefits would include back pain sufferers. It's very hard for those who live with back pain to find any form of exercise that they can do without aggravating their situation. Pilates on the other hand, is very gentle on their back and is designed to build a very strong core of the stomach and back muscles, many times helping eliminate the cause of back pain altogether.
Those who like to play a lot of sports can certainly benefit from a pilates routine as it helps them elongate their muscles and gain better flexibility. This in turn will aid in cutting down on sports related injuries. Often those who play sports employ some kind of strength training which is good, but if you don't also have flexibility, strong muscles can tear easily. So pilates helps you be able to play longer, better, and with less injury.
Elderly and overweight people can use pilates very effectively too. The elderly are losing flexibility as they age and so pilates helps restore a lot of freedom of movement for them. And overweight folks often have a hard time beginning intensive workouts that burn calories without injury. But pilates can help them ease into a more active lifestyle while also slimming their body in the process.
Pilates is actually very good exercise for lots of people, but some do benefit more than others from this particular style of fitness workout. If you have been considering trying it, why not look further into the possibility of making pilates a part of your daily home fitness workout?
First a little explanation about what pilates is. It's a system of set movements that employ isometric exercise to help strengthen the muscles of the body and improve flexibility at the same time. These exercise are very low impact and so they are gentle on the muscles, tendons and ligaments of the body. The movements are also combined with proper breathing techniques to help the exerciser focus on the quality of the movement, and the combination of breathing and physical exercise has been know to improve both mental and physical well being.
Interestingly, dancers were among the first to start the practice of pilates when Joseph Pilates first opened his studio in New York City. The demands that their art form places on their body is very formidable and pilates training helped improve their strength while also cutting down on the amount of injuries that they suffered. Their success led to others adopting the new program and as word grew more and more have been attracted to this new method of exercise.
So who can especially benefit from pilates? Actually the list is fairly long, but some who could get real benefits would include back pain sufferers. It's very hard for those who live with back pain to find any form of exercise that they can do without aggravating their situation. Pilates on the other hand, is very gentle on their back and is designed to build a very strong core of the stomach and back muscles, many times helping eliminate the cause of back pain altogether.
Those who like to play a lot of sports can certainly benefit from a pilates routine as it helps them elongate their muscles and gain better flexibility. This in turn will aid in cutting down on sports related injuries. Often those who play sports employ some kind of strength training which is good, but if you don't also have flexibility, strong muscles can tear easily. So pilates helps you be able to play longer, better, and with less injury.
Elderly and overweight people can use pilates very effectively too. The elderly are losing flexibility as they age and so pilates helps restore a lot of freedom of movement for them. And overweight folks often have a hard time beginning intensive workouts that burn calories without injury. But pilates can help them ease into a more active lifestyle while also slimming their body in the process.
Pilates is actually very good exercise for lots of people, but some do benefit more than others from this particular style of fitness workout. If you have been considering trying it, why not look further into the possibility of making pilates a part of your daily home fitness workout?
Article Source: http://www.articlerich.com
You can find free pilates exercises and learn about pilates sample exercises by visiting our Home Fitness website.
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
For many years the music industry dictated to consumers how they could buy the music that they wanted to hear. Did you like only one or two songs by an artist? Too bad. You still had to buy the whole album or tape. But the power to select the music that
Category:
You have probably been hearing about satellite radio for a while and of course, lately there has been plenty of news about Howard Stwern setting up shop Sirius and bringing his fan base alg with him. So now you have decided that it's time to get
Category:
The field f telecmmunicatins is almst cnstantly in a state f rapid change and that is certainly true tday as VIP technlgy cntinues t grw in bth quality and ppularity. VIP actually stands fr Vice ver Internet Prtcl, and it is a way
Category:
A camcorder is a great way to document the important events and experiences of your life just as they happened. Still pictures are great for some things, but nothing beats a high quality recording of audio and video from a special event. Because digital
Category:
There are so many acronyms used in defining television technology that is difficult to keep it all straight, and even worse, sometimes the acronyms are almost the same. That's the case with DTV and HDTV. At first glance they would seem to be very
Category:
One of the great things about RVs and motorhomes is that you can take your home with you as you travel instead of staying in a series of hotel rooms. However, you will have to arrange a place to park your RV though and most often that will be in a
Category:
Lots of people are turning to online university and college degree programs to further their education, and there are plenty of high quality accredited online schools that are available to choose from. But before you choose an online school for your own
Category:
Hunting for home interior design bargains is actually pretty fashionable these days. Many homeowners are interested in making their money stretch as far as possible. And there are many ways to achieve this with home decorating. The big secret to success
Category:
Cosmetic dentistry cost is high. This type of dentistry is for things that are not necessary for the health and well being of your teeth. This type of dentistry is often not covered, or may only be partially covered, by your dental insurance plan.
Category:
It's not hard to see why DVD players have taken the video world by storm. All you have to do is watch a movie on DVD and then watch that same movie on VHS tape instead. The difference can be startling. So just as CDs took over the audio world, DVDs are
Category:
There has been such rapid changes and improvements in the field of camcorders over the last ten years or so that it may be confusing en you start looking to buy one today. There are a handful of competing formats that you should be aware of and know
Category:
The mdern hmewner has been aided cnsiderably by advancing technlgy and nwhere is that mre evident than in the field f hme security. The tls that are nw in the hands f the average hmewner were cnsidered practical fr nly the wealthiest
Category:
A Class C motorhome is very easy to recognize as they most often have a section that folds out over the roof of the cab. They are very popular with weekend campers and vacationers for reasons that we will discuss later. They usually are shorter and
Category:
The HDTV revolution has changed the home electronics landscape for good already, but the real benefits of this advanced technology will soon be apparent in the next few years as it becomes more accepted and established. For the last half century
Category:
Making the decision to homeschool your children should not be taken lightly as it will have a definite impact on everyone in the family. The good news though is that families from all walks of life, all sorts of different backgrounds, and from every
Category:
Wheher you have a large yard or no, having he righ ools and equipmen can go a long way oward helping you speed up your rouine landscaping asks and ge he resuls ha you wan. No only having good landscaping equipmen is imporan, bu also
Category:
For so many years television viewing renmained essentailly unhanged. The TV sets may have gotten bigger but the resolution was the same and the signal itself ould only arry so muh audio and video information. In fat, mnay argue that the only major
Category:
For the LPN or RN who wants to get a BSN in Nursing, there are several online nursing ams available. Although the ams do not encompass the entire curriculum, the additional work that is required for a degree in the field is offered. These
Category:
Most crime experts agree that the best crime tool is one that prevents the crime in the first place rather than just trying to foil it as it is taking place. There are plenty of ways to send a clear signal to would-be intruders that the security of your
Category:
We all want to make sue that ou homes, and especially ou loved ones ae safe and secue. It's one of the basic needs and desies of people almost eveywhee aound the wold. And home secuity is a field whee many things can be implemented to help
Category:
Other links at Health & Fitness > Pilates
Have you ever tried to exercise free Pilates Winsor with the use of the resistance and? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance
Category:
It is perhaps the Hollywood glitz and glamour that has everyone into the dieting and exercising fad. One of the most popular exercise programs is Pilates, which is especially designed to stretch, strengthen and balance the body through a series of
Category:
The a so many good ways to get fit and maintain good health through exercise and no one method works for everybody. That's why it's good to have a choice of fitness methods to use. One home fitness exercise that has been gaining in popularity in
Category:
Pilates are a set of rcises that were invented by Joseph Pilates to strengthen his body and to maintain it well. Joseph was a very weak kid and so he felt the need to develop his own set of rcises, hence the name Pilates. He borrowed the set of
Category:
It's been known for some time that a good daily exercise routine can help both improve a person's physical health and also their mental outlook as well. The body just seems to respond well to being kept in tune. But even further advancement in
Category:
Site Sponsor
Directory Statistics
Articles: 68228
Categories: 501
Yahoo Entertainment
