Important Steps to a Super Powerful Memory
6012
Health & Fitness > Memory
Mar 1, 2007
Nicky Pilkington
Important Steps to a Super Powerful Memory
Are you constantly forgetting things? If you're like most people then you probably said yes.
And as we all know, the older we get, the worse our memory seems to become. Can you do anything about it? Of course you can!
If you want to have a more powerful memory you'll find these tips to be absolutely indispensable.
Being able to focus and use your full attention is imperative if you want to give yourself the best chance of remembering something. If possible, make sure your surroundings are as quiet and distraction-free as possible when attempting to memorize something.
Being interested in what you're trying to memorize is definitely an asset. If you don't have any immediate interest in the subject matter, focus on the benefits you will gain by remembering it - you'll pass that exam which will give you the best shot at a good job, your girlfriend or boyfriend will think well of you etc. This will give you the motivation to put your full attention on what you want to memorize.
Use some creativity. Conjure up some vivid mind pictures linked to what it is you need to remember. This is a technique used by all the professionals who entertain us with their prodigious memory feats.
Here's a quick example. Suppose you are trying to memorize a shopping list. You need to buy a new hat and this is item ten on your list. Ten rhymes with hen. Imagine a hen wearing the most outrageous hat you can think of. Make the picture big, bright and bold. If you do this correctly you certainly won't forget to buy that hat!
Practice makes perfect in this as in other things. Set yourself memory challenges. It's vitally important that you exercise your memory on a regular basis if you want to see tangible results.
If you really work that memory regularly, you'll soon find that it's better than you think. Think of your memory as being like a muscle. Any muscle that isn't exercised frequently will atrophy due to lack of use. It's the same with your memory. Use will strengthen it, and you'll soon be dazzling your friends and family with your amazing memorizing ability!
Here's another useful tip. Whenever you're studying something really important that you want or need to remember, play some Mozart in the background. Studies have shown that the brain synchronizes itself to sound frequencies it's subjected to. If you need to concentrate, the frequencies found in the music of Mozart are amongst the best to harmonize the brain to.
And as we all know, the older we get, the worse our memory seems to become. Can you do anything about it? Of course you can!
If you want to have a more powerful memory you'll find these tips to be absolutely indispensable.
Being able to focus and use your full attention is imperative if you want to give yourself the best chance of remembering something. If possible, make sure your surroundings are as quiet and distraction-free as possible when attempting to memorize something.
Being interested in what you're trying to memorize is definitely an asset. If you don't have any immediate interest in the subject matter, focus on the benefits you will gain by remembering it - you'll pass that exam which will give you the best shot at a good job, your girlfriend or boyfriend will think well of you etc. This will give you the motivation to put your full attention on what you want to memorize.
Use some creativity. Conjure up some vivid mind pictures linked to what it is you need to remember. This is a technique used by all the professionals who entertain us with their prodigious memory feats.
Here's a quick example. Suppose you are trying to memorize a shopping list. You need to buy a new hat and this is item ten on your list. Ten rhymes with hen. Imagine a hen wearing the most outrageous hat you can think of. Make the picture big, bright and bold. If you do this correctly you certainly won't forget to buy that hat!
Practice makes perfect in this as in other things. Set yourself memory challenges. It's vitally important that you exercise your memory on a regular basis if you want to see tangible results.
If you really work that memory regularly, you'll soon find that it's better than you think. Think of your memory as being like a muscle. Any muscle that isn't exercised frequently will atrophy due to lack of use. It's the same with your memory. Use will strengthen it, and you'll soon be dazzling your friends and family with your amazing memorizing ability!
Here's another useful tip. Whenever you're studying something really important that you want or need to remember, play some Mozart in the background. Studies have shown that the brain synchronizes itself to sound frequencies it's subjected to. If you need to concentrate, the frequencies found in the music of Mozart are amongst the best to harmonize the brain to.
Article Source: http://www.articlerich.com
Find out more about Mental Health at healthandfinesse.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
You are your own boss. You have been working alone for quite a while, and then why not make the most of what is offered to you. Self-employment tax deduction is a blessing for those who run their own business or are planning to set up their
Category:
Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear. According to the National Headache Foundation (NHF) tension headaches affect
Category:
Techniques are what set the master different from the student. A pro is differenced from the amateur because of the technique. Like all other sports, skiing involves a lot of techniques too. These techniques will set you out to be different
Category:
Our ears have these two main functions; allowing us to both hear and maintain our balance. However, throughout the duration of a lifetime, the hearing function of our ears become worn out and less effective. In fact, one of three adults over the age of
Category:
If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of
Category:
Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your
Category:
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more
Category:
You?ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwillg participant struts around the stage cluckg like a chicken. You?ve also seen movies where the hypnotist waves the pocket watch
Category:
We all love to be businessmen. And what is the motive of business- profits. Whether we make profits or save money, it is still money saved. And what better way to do it than give ourselves a break from the tax. Itemized deductions in the
Category:
An estimated eight out of ten eole in the United States will injure their back at some oint during their lives. Few of these roblems will require extended treatment, but back roblems are invariably ainful. Managing and relieving back
Category:
Caring for your Camper or Recreational Vehicles fresh water system is simple and easy when you know how. This article deals with the pie you should use for your RV's fresh water. First, use a white non-toxic drinking
Category:
Email marketing is labeled as a killer method hen it comes to effective lo-cost Internet marketing endeavors. This is because it is the most idely-used and has the best reputation in bringing targeted traffic to ebsites. It is used to stay in touch
Category:
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can
Category:
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses
Category:
If you are considering buying a used RV, why not get a used RoadTrek? The RoadTrek is superior in terms of stability as it has a lower center of gravity compared to RVs by other manufacturers. For better weight distribution, the water tanks
Category:
There are two questions that should be considered when choosing the right boat: "What will be the fishing for?" and "where will the fishing activities be?" Always look for the signs of quality check the carpet and the compartments - they could be
Category:
Everything these days gets professional, that?s when the fun element adds to it, that?s when the glamour gets added to it. And what better way to make your pastime anoint a profession, welcome to professional water skiing. An exciting sport
Category:
Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson?s or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them... Each
Category:
Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put
Category:
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of
Category:
Other links at Health & Fitness > Memory
If you?re like me, you?re fascinated with the mind. I know I have been, ever since I was small. Here?s what I believe? Understanding how your mind works is enormously important for helping you reach your goals faster. Even more
Category:
Do you constantly misplace significant things such as your car keys? Do you often forget important dates like birthdays and anniversaries, thereby negatively affecting your relationships with loved ones? If so, don?t panic.
Category:
Alzheimer's disease can disrupt a patient so much that they end up reversing their sleeping pattern completely and wanting to sleep all day and be awake and active all night. Although this may not be a problem for the patient their family
Category:
Amnesia is a condition which can define by the loss of memory which can last for two hours or sometimes two months or more. This loss of memory can be due to some disturbing, appalling, psychological experience or brain injury or emotional chain of
Category:
To maintain normal function, e brain must receive a certain combination of nutrients and oxygen in order to serve you properly, and at includes general heal down to remembering where you left your keys. But e brain needs more an
Category:
Site Sponsor
Directory Statistics
Articles: 68228
Categories: 501
Yahoo Entertainment
