Creatine as a Bioenergetic Health Supplement
5935
Health & Fitness > Health Supplements
Mar 1, 2007
Nicky Pilkington
Creatine as a Bioenergetic Health Supplement
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds. High explosive sports such as sprinting, power lifting, football, and baseball rely heavily on the ATP-PC system. ATP is term the powerhouse of the cell and is also aids the body in nerve transmission, digestion, tissue building, and circulation.
ATP production is either anaerobic or aerobic. During weightlifting, which is 100% anaerobic, ATP is produce without the help of oxygen. During extended periods of exercise such as marathon, which is 100% aerobic, ATP is produced with the help of oxygen. Activities such as soccer or football, which require short bursts of energy, are a combination of aerobic and anaerobic. Boxing is an example of a combine aerobic and anaerobic exercise. The punch is an anaerobic exercise while the repeated bouncing and constant motion is aerobic.
The length of an exercise or activity will ultimately determine which system is at use, for example, a 500 yard dash will use the ATP-PC system to generate ATP, then glycolysis, and finally aerobic metabolism to generate the needed ATP to sustain movement.
ANAEROBIC THRESHOLD
At the onset of an activity, the body will rapidly increase oxygen consumption until the level of demand is met. This can take anywhere from 1-3 minutes, depending on the condition of the individual. Just from casual observation,many have sen those who were out of shape, "suck wind" at the onset of exercise while we also see those who can carry ona conversation and seem to breathe normally while jogging at a moderate pace. These adaptations are dependent on the aerobic conditioning of the individual, commonly coined as begin "in shape".
After exercise, the body's demand for oxygen is still elevate. Respiration is increased after exercise for a considerable amount of time relative to the intensity of the of the exercise and the individuals aerobic conditioning.
Because the body shifts into glycolysis to produce ATP after the ATP-PCr system, if the individual continues to train, there will be an accumulation of lactate. Once this lactate reaches the systemically(overall) in the bloodstream, an aerobic threshold is said to have been met. If levels in the blood get too high, one may get nauseated or vomit to the acidity of the blood.
Generally untrained individuals will have a very low anaerobic threshold, while a highly trained individual, such as an endurance runner, will be able to sustain activity despite high levels of lactic acid. This is due to a very high anaerobic threshold. It is important to remember that this adaptation takes time to develop, so be patient with yourself and others during exercise. Generally is not a matter of will, but physiological limiting factors that cause people new to exercise to suddenly stop. Patience is key when dealing with the body.
ATP production is either anaerobic or aerobic. During weightlifting, which is 100% anaerobic, ATP is produce without the help of oxygen. During extended periods of exercise such as marathon, which is 100% aerobic, ATP is produced with the help of oxygen. Activities such as soccer or football, which require short bursts of energy, are a combination of aerobic and anaerobic. Boxing is an example of a combine aerobic and anaerobic exercise. The punch is an anaerobic exercise while the repeated bouncing and constant motion is aerobic.
The length of an exercise or activity will ultimately determine which system is at use, for example, a 500 yard dash will use the ATP-PC system to generate ATP, then glycolysis, and finally aerobic metabolism to generate the needed ATP to sustain movement.
ANAEROBIC THRESHOLD
At the onset of an activity, the body will rapidly increase oxygen consumption until the level of demand is met. This can take anywhere from 1-3 minutes, depending on the condition of the individual. Just from casual observation,many have sen those who were out of shape, "suck wind" at the onset of exercise while we also see those who can carry ona conversation and seem to breathe normally while jogging at a moderate pace. These adaptations are dependent on the aerobic conditioning of the individual, commonly coined as begin "in shape".
After exercise, the body's demand for oxygen is still elevate. Respiration is increased after exercise for a considerable amount of time relative to the intensity of the of the exercise and the individuals aerobic conditioning.
Because the body shifts into glycolysis to produce ATP after the ATP-PCr system, if the individual continues to train, there will be an accumulation of lactate. Once this lactate reaches the systemically(overall) in the bloodstream, an aerobic threshold is said to have been met. If levels in the blood get too high, one may get nauseated or vomit to the acidity of the blood.
Generally untrained individuals will have a very low anaerobic threshold, while a highly trained individual, such as an endurance runner, will be able to sustain activity despite high levels of lactic acid. This is due to a very high anaerobic threshold. It is important to remember that this adaptation takes time to develop, so be patient with yourself and others during exercise. Generally is not a matter of will, but physiological limiting factors that cause people new to exercise to suddenly stop. Patience is key when dealing with the body.
Article Source: http://www.articlerich.com
Find out more about Fitness at healthandfinesse.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
What is a botanical? The study of plants is called botany, so a botanical is a plant, or part thereof, that is valued for its medicinal or therapeutic properties. Some people groups have used these botanical ? or herbal - supplements for thousands of
Category:
There is no cal condition that does have not a home remedy solution to prevent it, treat it or cure it. There are a large number of home rees for nail fungus, which are an alternative for people who want to try other alternatives rather than
Category:
There are two questions that should be considered when choosing the right boat: "What will be the fishing for?" and "where will the fishing activities be?" Always look for the signs of quality check the carpet and the compartments - they could be
Category:
Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul. You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon
Category:
The first official basketball history would be at YMCA in Trenton, New Jersey, in 1896. It was the fallout of a dispute between members of the YMCA team and a YMCA official, resulting in a professional team, playing for money. 2 years later, the
Category:
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of
Category:
Boats and skiing go hand in hand. Can you even dream about skiing without first dreaming about a boat? So this forms one of the foremost accessories for your perfect ski adventure. There are different types of boats around and each and ever
Category:
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more
Category:
You are your own boss. You have been working alone for quite a while, and then why not make the most of what is offered to you. Self-employment tax deduction is a blessing for those who run their own business or are planning to set up their
Category:
If you think chocolate covered strawberry is tastes like a piece of heaven, wait till you taste the chocolate covered strawberry cheesecake. To make this delight, you need the following ingredients: * 48 graham cracker squares --
Category:
Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put
Category:
The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork. The effects of a good massage go much deeper than the skin's surface. Massage can: 1) Help improve circulation of the
Category:
To make anything interesting in life, we need to have the right kind of supplies. In skiing too, we need to have good supplies to make the most out of it. A fast growing sport, skiing needs to have the right gear with the skiier.and the
Category:
We all love to be businessmen. And what is the motive of business- profits. Whether we make profits or save money, it is still money saved. And what better way to do it than give ourselves a break from the tax. Itemized deductions in the
Category:
Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson?s or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them... Each
Category:
For every parent who has suffered the anxiety of wondering if their unborn child would be healthy, there are comparatively few who come face to face with the agonizing discovery that their unborn or newborn child will struggle or die because of a
Category:
Everything these days gets professional, that?s when the fun element adds to it, that?s when the glamour gets added to it. And what better way to make your pastime anoint a profession, welcome to professional water skiing. An exciting sport
Category:
How extreme cn you go? Well. Wter skiing will let you decide tht. This is one of the toughest in the nme of sport. Certin resorts hve dedicted themselves for wter skiing. They go ll out in providing the best environs for the sport
Category:
The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as
Category:
Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant. What's more, Coenzyme Q10 or
Category:
Other links at Health & Fitness > Health Supplements
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses
Category:
The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as
Category:
Take niacin ? carefully Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be
Category:
Often taken to treat ailments like colds, arthritis d osteoporosis, d sometimes taken to offset issues like stress, nervous tension d even memory loss, vitamins are commonly misused d their benefits misunderstood. Vitamins are not wonder drugs
Category:
A Little Something about Herbal Medicine First Before we should address the issue of possible benefits that women can enjoy from the use of herbal e, wouldn?t it be proper to know a little something about the history of herbal
Category:
Site Sponsor
Directory Statistics
Articles: 68285
Categories: 501
Yahoo Entertainment
