Exercise Benefits of Proper Physical Training
5884
Health & Fitness > Fitness Training
Mar 1, 2007
Eddie Lomax
Exercise Benefits of Proper Physical Training
You want real strength, conditioning and fitness exercise benefits that can be applicable to everyday activity... Not ridiculous, absurd promises and fantastic, unbelievable claims.
You don't need me to tell you that there are physical and mental benefits associated with exercise and a healthy lifestyle... everybody knows that.
However, I do feel that there are so many faulty and misleading claims floating around the fitness industry that I should discuss the real exercise benefits you can expect to enjoy from proper physical training.
Keep in mind, these are only a few of the exercise benefits you can expect...
Real World Performance Improvement
Don't just perform better in the gym, but have your physical training efforts translate into usable, functional performance improvements for sport, work, life. Why improve a physical ability in a way that it is not applicable to improving performance in your every day activities?
Increased Functional Strength
Take your maximum strength, your explosive power and your strength endurance in compound movement exercises to new levels making you truly "stronger" for all activities. Improving the entire spectrum of strength in proportion to other skill advancements will give you more "usable" strength... under a wide variety of circumstances.
Pack on "Useful" Muscle
Don't just inflate your muscles for show, but increase muscle that improves posture, provides better support for your joints, reduces the risk of injury and increases over-all performance, making you better at everything you do. It is about muscle "optimization"... not muscle "maximization".
Develop Superior Endurance
Develop the cardiovascular / respiratory endurance that allows you to perform better over a greater spectrum of activity and increase your work capacity to do more over-all. Slow and steady aerobic training is only one of three energy pathways that must be trained... to have endurance for all occasions you must train all three!
Reduce Fat
Unwanted, unneeded fat will melt away, further improving your performance. With the increase of "optimal" muscle, your basal metabolic rate will increase... leading to long-term, sustainable fat loss.
Spend Less Time Training
Short, intense workouts produce the best results. Furthermore, intense workouts will increase your metabolism for several hours following the workout... promoting greater fat loss.
Forge Iron Willed Mental Toughness
Just think of how much you will benefit in all of life's challenges with the added ability to identify your limitations, and push past them. Testing and challenging your physical abilities through exercise will have the added benefit of training your mind for success... preparing you for all of life's challenges.
Avoid Costly, Ineffective and Time Consuming Mistakes
Make greater and faster strength, conditioning and over-all fitness improvements by avoiding Snake-Oil Salesman promises, worthless exercise advice and costly equipment.
Feel Better and Happier
Intense exercise can increase the bodies natural levels of dopamine, serotonin and nor epinephrine, which can fight off depression and just generally improve your mood. Who couldn?t benefit from a natural attitude adjustment?
And these are just to name a few of the exercise benefits you can expect from proper physical training.
The amount of real physical and mental benefits that you will enjoy from proper physical training, a healthier lifestyle and improved over-all strength, conditioning and fitness are innumerable.
Now, isn't that why you train?
If you are not enjoying these exercise benefits from your current physical fitness training program... it is time for a change.
You don't need me to tell you that there are physical and mental benefits associated with exercise and a healthy lifestyle... everybody knows that.
However, I do feel that there are so many faulty and misleading claims floating around the fitness industry that I should discuss the real exercise benefits you can expect to enjoy from proper physical training.
Keep in mind, these are only a few of the exercise benefits you can expect...
Real World Performance Improvement
Don't just perform better in the gym, but have your physical training efforts translate into usable, functional performance improvements for sport, work, life. Why improve a physical ability in a way that it is not applicable to improving performance in your every day activities?
Increased Functional Strength
Take your maximum strength, your explosive power and your strength endurance in compound movement exercises to new levels making you truly "stronger" for all activities. Improving the entire spectrum of strength in proportion to other skill advancements will give you more "usable" strength... under a wide variety of circumstances.
Pack on "Useful" Muscle
Don't just inflate your muscles for show, but increase muscle that improves posture, provides better support for your joints, reduces the risk of injury and increases over-all performance, making you better at everything you do. It is about muscle "optimization"... not muscle "maximization".
Develop Superior Endurance
Develop the cardiovascular / respiratory endurance that allows you to perform better over a greater spectrum of activity and increase your work capacity to do more over-all. Slow and steady aerobic training is only one of three energy pathways that must be trained... to have endurance for all occasions you must train all three!
Reduce Fat
Unwanted, unneeded fat will melt away, further improving your performance. With the increase of "optimal" muscle, your basal metabolic rate will increase... leading to long-term, sustainable fat loss.
Spend Less Time Training
Short, intense workouts produce the best results. Furthermore, intense workouts will increase your metabolism for several hours following the workout... promoting greater fat loss.
Forge Iron Willed Mental Toughness
Just think of how much you will benefit in all of life's challenges with the added ability to identify your limitations, and push past them. Testing and challenging your physical abilities through exercise will have the added benefit of training your mind for success... preparing you for all of life's challenges.
Avoid Costly, Ineffective and Time Consuming Mistakes
Make greater and faster strength, conditioning and over-all fitness improvements by avoiding Snake-Oil Salesman promises, worthless exercise advice and costly equipment.
Feel Better and Happier
Intense exercise can increase the bodies natural levels of dopamine, serotonin and nor epinephrine, which can fight off depression and just generally improve your mood. Who couldn?t benefit from a natural attitude adjustment?
And these are just to name a few of the exercise benefits you can expect from proper physical training.
The amount of real physical and mental benefits that you will enjoy from proper physical training, a healthier lifestyle and improved over-all strength, conditioning and fitness are innumerable.
Now, isn't that why you train?
If you are not enjoying these exercise benefits from your current physical fitness training program... it is time for a change.
Article Source: http://www.articlerich.com
Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
When I look at the physical fitness industry today it is painfully obvious that the industry is ore concerned with axiizing specific skills than building better huans. Basically, the fitness industry has been divided into two fields...
Category:
The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training. Have you ever looked at a Muscle/Bodybuilding magazine or website to get workout
Category:
Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance". Training for muscular strength, power and endurance will bring about more functional improvements
Category:
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness
Category:
Concentrate on quality training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program. Eliminating your ego from your workout program and concentrating on quality
Category:
Train the c, c lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning. To develop superior conditioning you must train the c,
Category:
You want real strength, conditioning and fitness exercise benefits that can be applicable to everyday activity... Not ridiculous, absurd promises and fantastic, unbelievable claims. You don't need me to tell you that there are physical and
Category:
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises. For performance improvement you
Category:
Sometimes I think that there is an underlying confusion in the fitness community that ultimately leads a great deal of people failing meet their goals. This confusion stems from not having a clear understanding of your fitness goals
Category:
As controversial as what physical g methods to use is the topic of physical g frequency. Physical g frequency is how often you should physically train to get optimum performance improvements to reach your fitness
Category:
Other links at Health & Fitness > Fitness Training
Looking for a martial arts shool in Bellevue, Washington an be a triky proposition. I know, beause I talk to people everyday who are trying to deide on a martial arts shool in Bellevue. They are ether looking for instrution for themselves, their
Category:
When it comes to starting a successful ss program, perhaps the most important step is the decision to get started. It can be difficult to start a ss program, but simply getting started can be very important. There are many ways to start a
Category:
I often get clients coming in who hve been exercising with mchine circuit trining nd re frustrted with the lck of results. Wht hppens too often is we repet the sme exercise routine for prticulr body prt or muscle group until the muscles
Category:
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an
Category:
We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There?s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?
Category:
Site Sponsor
Directory Statistics
Articles: 68228
Categories: 501
Yahoo Entertainment
