Recognising Workplace Burnout
5824
Health & Fitness > Fatigue
Mar 1, 2007
Nicky Pilkington
Recognising Workplace Burnout
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down.
Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work place burnout has been pinned as the main cause of reduced morale and absenteeism.
WHO IS AFFECTED?
You may be experiencing the symptoms of work place burnout even if you are as young as 30 years of age, though most people affected are in their early 40?s.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs. Is going to work a time-consuming drudgery and work itself a day-long bore? Do frustration levels increase exponentially as you grapple with life issues - which could show that you are not in control? If so, you're not alone. You're on the downhill slide to work place burnout.
Don?t expect your spouse or boss to understand what you are going through, as workplace burnout is extremely personal in nature ? you?re having the crisis, not them! You may be led to blame your spouse or boss for the way you?re feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic balance.
There are emotional and physical symptoms associated with what you are going through.
EMOTIONAL SYMPTOMS
The emotional symptoms usually show up as the first sign that you are burnt out. You may often feel an unrelenting stress, lack enthusiasm, have a sense of loss of control as well as experience an unexplainable grief.
You may want to blame those around you for the way you feel, but this rarely resolves the inner turmoil that you are experiencing.
In severe cases of work place burnout people experience thoughts of suicide, and even in mild cases the thought of total detachment through this means may seem to be a way out.
Many people who experience the emotional symptoms often show up at the doctor seeking help with a loss of spark in their personality. ?Nothing I do is worth it anymore,? they say.
This feeling often results in a loss of productivity and creativity. It also fuels negativity and cynicism, with a quickness to get angry and blame others. Over time you may find solace in detaching yourself from others, however this rarely resolves the issue.
PHYSICAL SYMPTOMS
Work place burnout also affects your body. The feeling of ?never being able to do enough? may drive you to work extensively long hours in an effort to catch up.
You may be losing sleep over your sense of failure to achieve anything meaningful, which in turn leads to physical exhaustion.
Physical exhaustion may take the form of headaches, physical shaking from head to foot, inability to think clearly and being unable to relax.
Physical exhaustion also causes you to lose your natural communication ability, so communication between your spouse and children, your boss or co-workers may sometimes become explosive.
There is also the possibility of experiencing gastrointestinal problems as your body is unable to cope with extensively long hours of work.
IS THERE A SOLUTION?
People experiencing work place burnout need to take time out of their busy lives to confront the underlying issues that are causing them stress. There is no easy fix ? and the solution that you arrive at is most likely going to place you on a different life course than the one you have been traveling.
One method of finding the root cause of your uneasiness is to use a notepad and start writing out your thoughts. The thoughts, impressions and images that are filling your mind can be captured and you will be able to identify a pattern, which in turn you may be able to address.
A further use of your notepad is to go into a deeper realm of writing to discover the thoughts and impressions that are flooding your spirit. In a quiet environment spend at least one hour with your eyes closed and write down the thoughts that come to you. As you perform this activity, your thoughts should change from first person to third person as your focus shifts from your head to your inner being. It?s as if you can hear someone else talking to you and giving you direction and counsel.
A visit to your local General Practitioner may also help you cope with the effects on your body due to workplace burnout. Prescription medication may be given to assist you to relax and get your body rested again, while you sort through the underlying issues. You may be prescribed relaxants or sleeping aides. You may also be referred to a gastroenterologist if the need exists.
Finally, the most efficient way of resolving work place burnout is to rely on the services of a professional counselor. A trained counselor can travel this journey with you. Their assistance can help make the hard decisions become easy as you work through the process of resolving the cause of your work place burnout, so that you can be on track for a happy and healthy life once again.
Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work place burnout has been pinned as the main cause of reduced morale and absenteeism.
WHO IS AFFECTED?
You may be experiencing the symptoms of work place burnout even if you are as young as 30 years of age, though most people affected are in their early 40?s.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs. Is going to work a time-consuming drudgery and work itself a day-long bore? Do frustration levels increase exponentially as you grapple with life issues - which could show that you are not in control? If so, you're not alone. You're on the downhill slide to work place burnout.
Don?t expect your spouse or boss to understand what you are going through, as workplace burnout is extremely personal in nature ? you?re having the crisis, not them! You may be led to blame your spouse or boss for the way you?re feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic balance.
There are emotional and physical symptoms associated with what you are going through.
EMOTIONAL SYMPTOMS
The emotional symptoms usually show up as the first sign that you are burnt out. You may often feel an unrelenting stress, lack enthusiasm, have a sense of loss of control as well as experience an unexplainable grief.
You may want to blame those around you for the way you feel, but this rarely resolves the inner turmoil that you are experiencing.
In severe cases of work place burnout people experience thoughts of suicide, and even in mild cases the thought of total detachment through this means may seem to be a way out.
Many people who experience the emotional symptoms often show up at the doctor seeking help with a loss of spark in their personality. ?Nothing I do is worth it anymore,? they say.
This feeling often results in a loss of productivity and creativity. It also fuels negativity and cynicism, with a quickness to get angry and blame others. Over time you may find solace in detaching yourself from others, however this rarely resolves the issue.
PHYSICAL SYMPTOMS
Work place burnout also affects your body. The feeling of ?never being able to do enough? may drive you to work extensively long hours in an effort to catch up.
You may be losing sleep over your sense of failure to achieve anything meaningful, which in turn leads to physical exhaustion.
Physical exhaustion may take the form of headaches, physical shaking from head to foot, inability to think clearly and being unable to relax.
Physical exhaustion also causes you to lose your natural communication ability, so communication between your spouse and children, your boss or co-workers may sometimes become explosive.
There is also the possibility of experiencing gastrointestinal problems as your body is unable to cope with extensively long hours of work.
IS THERE A SOLUTION?
People experiencing work place burnout need to take time out of their busy lives to confront the underlying issues that are causing them stress. There is no easy fix ? and the solution that you arrive at is most likely going to place you on a different life course than the one you have been traveling.
One method of finding the root cause of your uneasiness is to use a notepad and start writing out your thoughts. The thoughts, impressions and images that are filling your mind can be captured and you will be able to identify a pattern, which in turn you may be able to address.
A further use of your notepad is to go into a deeper realm of writing to discover the thoughts and impressions that are flooding your spirit. In a quiet environment spend at least one hour with your eyes closed and write down the thoughts that come to you. As you perform this activity, your thoughts should change from first person to third person as your focus shifts from your head to your inner being. It?s as if you can hear someone else talking to you and giving you direction and counsel.
A visit to your local General Practitioner may also help you cope with the effects on your body due to workplace burnout. Prescription medication may be given to assist you to relax and get your body rested again, while you sort through the underlying issues. You may be prescribed relaxants or sleeping aides. You may also be referred to a gastroenterologist if the need exists.
Finally, the most efficient way of resolving work place burnout is to rely on the services of a professional counselor. A trained counselor can travel this journey with you. Their assistance can help make the hard decisions become easy as you work through the process of resolving the cause of your work place burnout, so that you can be on track for a happy and healthy life once again.
Article Source: http://www.articlerich.com
Find out more about Mental Health at healthandfinesse.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your
Category:
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses
Category:
You might be old but sport is older. It?s been quite a while since people have been having a go at it. Ralph Samuelson of Lake City, Minnesota in 1922 was first recorded person to have water skied. He was a master even when
Category:
Boats and skiing go hand in hand. Can you even dream about skiing without first dreaming about a boat? So this forms one of the foremost accessories for your perfect ski adventure. There are different types of boats around and each and ever
Category:
You?ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwillg participant struts around the stage cluckg like a chicken. You?ve also seen movies where the hypnotist waves the pocket watch
Category:
Hawaiian culture was a popular trend in the 1950s and 1960s, but when it comes to tattoos, it was not until the mid 1980s when Hawaiian motifs returned with colorful shirts and tie-dyed shirts popularized by celebrities, singers and bands, including
Category:
Everybody can buy and sell stocks. All you need is money to invest, an online exchange and a whole lot of determination. The truly difficult art is when to sell stocks. Should you sell when it?s on an uward swing? Or do you wait until it
Category:
It?s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You?ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six
Category:
The first official basketball history would be at YMCA in Trenton, New Jersey, in 1896. It was the fallout of a dispute between members of the YMCA team and a YMCA official, resulting in a professional team, playing for money. 2 years later, the
Category:
Age doesn?t matter. How much of it can you take? Do you feel the adrenaline rush already? Children of all ages can take up this sport - water skiing. But remember do not play the game before knowing the rules. That is, take care to know
Category:
With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, many such consumers are looking for alternate ways to find affordable medications. One of these
Category:
An estimated eight out of ten eole in the United States will injure their back at some oint during their lives. Few of these roblems will require extended treatment, but back roblems are invariably ainful. Managing and relieving back
Category:
Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul. You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon
Category:
You are your own boss. You have been working alone for quite a while, and then why not make the most of what is offered to you. Self-employment tax deduction is a blessing for those who run their own business or are planning to set up their
Category:
If you think chocolate covered strawberry is tastes like a piece of heaven, wait till you taste the chocolate covered strawberry cheesecake. To make this delight, you need the following ingredients: * 48 graham cracker squares --
Category:
If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of
Category:
Sacrifice of self self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless
Category:
Email marketing is labeled as a killer method hen it comes to effective lo-cost Internet marketing endeavors. This is because it is the most idely-used and has the best reputation in bringing targeted traffic to ebsites. It is used to stay in touch
Category:
Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put
Category:
Some people ave fougt many years of teir lives to preserve te ric eritage of te outdoors and nature we now enjoy. Tat dedication and effort ave been rewarded by fantastic iking opportunities in our local, state, and national parks systems. In
Category:
Other links at Health & Fitness > Fatigue
It?s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You?ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six
Category:
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more
Category:
Without dout one of the most overlooked reasons why so many people today suffer from fatigue is their eating haits. They may have no desire or appetite for food, ut the "clock" dictates when it's time to eat, so they eat. People have
Category:
I had just received the third pink slip in two weeks from the lab that said my payment was passed due. Over three times I had called and my insurance company had assured me that the lab work was covered and that they would mail out a check that
Category:
Adrenal Fatigue occurs when your adrenal glands - 2 small glands that sit on top of your kidneys - become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress,
Category:
Site Sponsor
Directory Statistics
Articles: 68205
Categories: 501
Yahoo Entertainment
