Why Do You Suffer From Fatigue?
5822
Health & Fitness > Fatigue
Mar 1, 2007
Nicky Pilkington
Why Do You Suffer From Fatigue?
Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your relationships and your enjoyment in life?
Fatigue is a common problem and the reason behind it can be simple to treat or require more intense scrutiny. Review the following common causes of fatigue which may shed light on why YOU are suffering.
LACK OF SLEEP
Most adults need eight full hours of sleep every night in order for their bodies to get the rest they need to repair and re-energize. If you are not getting the full amount of sleep required your body will start demanding it of you.
If you cannot waken without an alarm or find yourself drifting into sleep during the day you should take immediate steps to provide your body with the sleep it requires.
Other problems such as snoring or sleep apnea (brief episode of stopped breathing) can also affect the quality of sleep. Any disturbance, including feeding infants or other sleep disruptions, can cause fatigue.
LACK OF PROPER NUTRIENTS
Fast foods and skipped meals will deplete the body of needed nutrients. A lack of nutrients can cause fatigue. Taking a multi-vitamin supplement can ensure that you are getting the needed nutrients for your body to function properly. A balanced diet will further assist you in combating fatigue.
HORMONES
If continued fatigue is not corrected with enough sleep or taking proper nutrients it may be connected to a hormone imbalance.
Detecting a hormonal imbalance will be more difficult to diagnose than a lack of sleep or proper nutrients. The assistance of a knowledgeable health care professional familiar with the symptoms of hormone imbalance may be necessary in tracking down the hormone responsible.
LOWERED IMMUNITY
Fighting illness takes energy. If a person has a lowered immunity the constant battle against infection can easily lead to an increased level of fatigue.
LOW IRON/ HIGH IRON
Iron deficiency can lead to anemia which causes fatigue. Even a mild iron deficiency, which can be missed in typical bloodwork results, can still cause a person to experience fatigue.
Iron overload is a condition that is caused when a persons organs absorb and accumulate iron which can reach toxic levels - a symptom of which can be fatigue. Special tests can be made to diagnose low or high iron levels which must be followed up with proper treatment.
OVERWORK and UNDER-PLAY
Working too much or other emotionally draining activities can result in physical fatigue. Taking the time to participate in activities which stimulate and strengthen the body and mind are an essential step to conquering fatigue.
Fatigue is a common problem and the reason behind it can be simple to treat or require more intense scrutiny. Review the following common causes of fatigue which may shed light on why YOU are suffering.
LACK OF SLEEP
Most adults need eight full hours of sleep every night in order for their bodies to get the rest they need to repair and re-energize. If you are not getting the full amount of sleep required your body will start demanding it of you.
If you cannot waken without an alarm or find yourself drifting into sleep during the day you should take immediate steps to provide your body with the sleep it requires.
Other problems such as snoring or sleep apnea (brief episode of stopped breathing) can also affect the quality of sleep. Any disturbance, including feeding infants or other sleep disruptions, can cause fatigue.
LACK OF PROPER NUTRIENTS
Fast foods and skipped meals will deplete the body of needed nutrients. A lack of nutrients can cause fatigue. Taking a multi-vitamin supplement can ensure that you are getting the needed nutrients for your body to function properly. A balanced diet will further assist you in combating fatigue.
HORMONES
If continued fatigue is not corrected with enough sleep or taking proper nutrients it may be connected to a hormone imbalance.
Detecting a hormonal imbalance will be more difficult to diagnose than a lack of sleep or proper nutrients. The assistance of a knowledgeable health care professional familiar with the symptoms of hormone imbalance may be necessary in tracking down the hormone responsible.
LOWERED IMMUNITY
Fighting illness takes energy. If a person has a lowered immunity the constant battle against infection can easily lead to an increased level of fatigue.
LOW IRON/ HIGH IRON
Iron deficiency can lead to anemia which causes fatigue. Even a mild iron deficiency, which can be missed in typical bloodwork results, can still cause a person to experience fatigue.
Iron overload is a condition that is caused when a persons organs absorb and accumulate iron which can reach toxic levels - a symptom of which can be fatigue. Special tests can be made to diagnose low or high iron levels which must be followed up with proper treatment.
OVERWORK and UNDER-PLAY
Working too much or other emotionally draining activities can result in physical fatigue. Taking the time to participate in activities which stimulate and strengthen the body and mind are an essential step to conquering fatigue.
Article Source: http://www.articlerich.com
Find out more about General Health at healthandfinesse.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
There is no cal condition that does have not a home remedy solution to prevent it, treat it or cure it. There are a large number of home rees for nail fungus, which are an alternative for people who want to try other alternatives rather than
Category:
Caring for your Camper or Recreational Vehicles fresh water system is simple and easy when you know how. This article deals with the pie you should use for your RV's fresh water. First, use a white non-toxic drinking
Category:
Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul. You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon
Category:
For every parent who has suffered the anxiety of wondering if their unborn child would be healthy, there are comparatively few who come face to face with the agonizing discovery that their unborn or newborn child will struggle or die because of a
Category:
Our ears have these two main functions; allowing us to both hear and maintain our balance. However, throughout the duration of a lifetime, the hearing function of our ears become worn out and less effective. In fact, one of three adults over the age of
Category:
Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant. What's more, Coenzyme Q10 or
Category:
Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson?s or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them... Each
Category:
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of
Category:
It?s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You?ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six
Category:
There are two questions that should be considered when choosing the right boat: "What will be the fishing for?" and "where will the fishing activities be?" Always look for the signs of quality check the carpet and the compartments - they could be
Category:
The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork. The effects of a good massage go much deeper than the skin's surface. Massage can: 1) Help improve circulation of the
Category:
How extreme cn you go? Well. Wter skiing will let you decide tht. This is one of the toughest in the nme of sport. Certin resorts hve dedicted themselves for wter skiing. They go ll out in providing the best environs for the sport
Category:
The first official basketball history would be at YMCA in Trenton, New Jersey, in 1896. It was the fallout of a dispute between members of the YMCA team and a YMCA official, resulting in a professional team, playing for money. 2 years later, the
Category:
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more
Category:
Adult orthodontia is big business. More 40-something year old parents have finally gotten all their hildren out of braes and now it?s their turn. Some middle-agers are just now beoming metal mouths beause they are at a point in their life when they
Category:
Sacrifice of self self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless
Category:
Email marketing is labeled as a killer method hen it comes to effective lo-cost Internet marketing endeavors. This is because it is the most idely-used and has the best reputation in bringing targeted traffic to ebsites. It is used to stay in touch
Category:
Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put
Category:
Boats and skiing go hand in hand. Can you even dream about skiing without first dreaming about a boat? So this forms one of the foremost accessories for your perfect ski adventure. There are different types of boats around and each and ever
Category:
A family is a family is a family. Why would any one take a vacation, just to have a nice time with the near and dear ones? And what a pce to do it- the cruises. You define quality in terms of enjoyment with your family. But when was the
Category:
Other links at Health & Fitness > Fatigue
I had just received the third pink slip in two weeks from the lab that said my payment was passed due. Over three times I had called and my insurance company had assured me that the lab work was covered and that they would mail out a check that
Category:
Without dout one of the most overlooked reasons why so many people today suffer from fatigue is their eating haits. They may have no desire or appetite for food, ut the "clock" dictates when it's time to eat, so they eat. People have
Category:
It used to be called "mid-life crisis" ? and haven?t all of us joked about it ? a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as ?work place burnout? and it is becoming more
Category:
It?s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You?ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six
Category:
Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it
Category:
Site Sponsor
Directory Statistics
Articles: 68222
Categories: 501
Yahoo Entertainment
