The Many Benefits of Cardio Training For Improved Fitness
5806
Health & Fitness > Cardio
Mar 1, 2007
Darren McLaughlin
The Many Benefits of Cardio Training For Improved Fitness
When you're looking to lose weight, the primary exercise you need to engage in accomplish your goal is cardio training. If you devote yourself exclusively to strength training, you'll likely end up getting even bigger and weighing more, especially in the beginning, which might serve to demotivate you. You want to build muscle, but it's much more important initially to cut fat through cardio training. You will also become more healthy overall through increased cardiovascular exercise, which can only aid you in your weight loss efforts. Cardio training is your current and future key to success when it comes to winning the battle of the bulge. Not only will you improve your capacity to burn fat, you will also become leaner. This is the formula for not only weight loss, but for sustained weight loss, as well.
How much training will you have to do to achieve cardio fitness? The American College of Sports Medicine recommends that you do cardiovascular training for 20 minutes at your target heart rate up to a maximum of one hour for a minimum of 5 sessions per week. More than one hour is considered to be non-beneficial. Right here you can quickly decide on a course of action, as it relates to cardio training. If you do the absolute minimum, you can set aside 20 minutes per day. If you have more flexibility in your schedule, you may receive additional benefit by extending your workout time to one hour per day. But keep in mind you want to be as close as possible to your target heart rate, so expect some serious exertion.
Cardiovascular training is clearly the most important aspect of achieving fitness, especially for someone who's overweight. Strength training is beneficial, of course, but it runs counter to your basic needs of slimming. A few key components you
\need to consider concerning cardio training are:
1) Intensity - the intensity relates to the type of exercise you do, and how hard you do it.
2) Duration - the time your workout takes. For fat-burning, many fitness experts recommend a minimum of 45 minutes, 3 to 5 times per week
Strength training is also hugely important to fat loss for one big reason: it's estimated that one pound of muscle helps you passively burn 35-50 calories per day. You can see how quickly this could add up. This has the potential to be your secret weapon against bodyfat! If you gained 10 pounds of muscle, you would automatically burn 350-500 more calories per day while at rest! For this reason, you're best to try to balance both your cardio and strength training, so that you get the most out of each. If you overdo your strength training, it will probably come at the expense of your cardio training, and vice versa. If you are too intense about cardio, you might have a hard time keeping the muscle on. The best thing for you to do is to experiment until you find the perfect level.
Almost all of the modern equipment at gyms can target your heart rate, so using a LifeFitness, or similar cardio machine is recommended. This way, the guesswork is removed. The LifeFitness unit will tell you your target heart rate based on a live reading, and will adjust it based on a constant reading from the sensors you hold during your workout. 40 minutes daily of the "fat burn" mode should be enough to help you kickstart your metabolism and help you shed those extra pounds.
How much training will you have to do to achieve cardio fitness? The American College of Sports Medicine recommends that you do cardiovascular training for 20 minutes at your target heart rate up to a maximum of one hour for a minimum of 5 sessions per week. More than one hour is considered to be non-beneficial. Right here you can quickly decide on a course of action, as it relates to cardio training. If you do the absolute minimum, you can set aside 20 minutes per day. If you have more flexibility in your schedule, you may receive additional benefit by extending your workout time to one hour per day. But keep in mind you want to be as close as possible to your target heart rate, so expect some serious exertion.
Cardiovascular training is clearly the most important aspect of achieving fitness, especially for someone who's overweight. Strength training is beneficial, of course, but it runs counter to your basic needs of slimming. A few key components you
\need to consider concerning cardio training are:
1) Intensity - the intensity relates to the type of exercise you do, and how hard you do it.
2) Duration - the time your workout takes. For fat-burning, many fitness experts recommend a minimum of 45 minutes, 3 to 5 times per week
Strength training is also hugely important to fat loss for one big reason: it's estimated that one pound of muscle helps you passively burn 35-50 calories per day. You can see how quickly this could add up. This has the potential to be your secret weapon against bodyfat! If you gained 10 pounds of muscle, you would automatically burn 350-500 more calories per day while at rest! For this reason, you're best to try to balance both your cardio and strength training, so that you get the most out of each. If you overdo your strength training, it will probably come at the expense of your cardio training, and vice versa. If you are too intense about cardio, you might have a hard time keeping the muscle on. The best thing for you to do is to experiment until you find the perfect level.
Almost all of the modern equipment at gyms can target your heart rate, so using a LifeFitness, or similar cardio machine is recommended. This way, the guesswork is removed. The LifeFitness unit will tell you your target heart rate based on a live reading, and will adjust it based on a constant reading from the sensors you hold during your workout. 40 minutes daily of the "fat burn" mode should be enough to help you kickstart your metabolism and help you shed those extra pounds.
Article Source: http://www.articlerich.com
Please visit the Diet and Exercise Forum for more information on Fitness and Weight Loss
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
When you're looking o lose weigh, he primary exercise you need o engage in accomplish your goal is cardio raining. If you devoe yourself exclusively o srengh raining, you'll likely end up geing even bigger and weighing more, especially in
Category:
We decided to take a quick jaunt down to Forida to ceebrate my ast birthday. It was a 4 day vacation and we stayed in South Beach, Forida. Since it was sti eary spring, it was a itte too cod to go swimming or spend a ot of time
Category:
Technology is a wonderful thing. There have been a great number of technological advances made, especially as it pertains to photography. I remember my first experience with a camera was my grandmothers Kodak Instamatic 110 sometime in the 70's. It had
Category:
It's no understatement to say that VOIP has completely transormed the telecom world. Nothing is the same as it was even a mere decade ago, and that's because VOIP has become the killer app of broadband that technologists predicted. When early pioneers
Category:
It's easy to get into a rut when it comes to building links. In many ways, link-building is the most frustrating part of the search engine marketing business. You can't afford to ignore the work, because it's just so important to your overall
Category:
If you focus on the goal of losing weight, sometimes you get discouraged along the way. This is common, avoidable. An easier way to look at losing weight is to become physically fit. The fitter you are, the less you tend to weigh. For all intents
Category:
Has broadband internet achieved its goals? If you think back several years, you can easily remember how broadband internet was touted. The basic idea was that with the increasing rate of transmission offered by broadband
Category:
Other links at Health & Fitness > Cardio
When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers
Category:
Cardio exercise machine workouts are great for burning fat and building good cardiovascular health. These exercises not only help to cut your body fat it will also strengthen your heart and lungs thus reducing your chances of getting high blood
Category:
To accomplish a good cardio-vascular workout all you really eed is a good pair of ruig shoes. Most cardio-vascular exercise eeds little or o third party apparatus to help you accomplish your routie. Ruig, dacig, walkig ca all be doe with
Category:
A wine and cheese party can be a fun way t relax and make new friends. It's als a great way t lwer yur bld pressure. Cheese and wine parties are great fr large get-tgethers. Make it lts f fun by having every guest bring a bttle
Category:
Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matter if your parents have had heart attacks, or if you are
Category:
Site Sponsor
Directory Statistics
Articles: 68285
Categories: 501
Yahoo Entertainment
