Backache Treated Via Aromatherapy?
5752
Health & Fitness > Aromatherapy
Mar 1, 2007
Mike Herman
Backache Treated Via Aromatherapy?
An all too common ailment is that of back pain. Back pain for you, if at all, may be minor, however for many people, and increasing as people age, back pain can be debilitating and interfere with a person?s life.
There are many different types of back pain, from upper and lower back to chronic pain (back pain is pain that is daily and lasts longer than two weeks) that may come from:
? Poor Posture, not standing up straight, not wearing supportive shoes or very high heels
? Injury or straining your back as a result of picking up or carrying something that was too heavy to lift
? Sleeping wrong, or on a mattress that isn?t adequately supporting your weight
? Pregnancy ? the growth of the woman?s baby and the size of her abdomen throw the body terribly out of alignment and off balance.
? Being over weight - A person who is overweight tends to accumulate fat around the abdomen and loose the muscles. When this occurs, it throws the posture and balance out of alignment and the back is then used to make up the difference.
It is important that you a careful with your back when at you place of work or at home. This may mean that you wear a back brace at work when picking up heavy objects and use your legs when lifting. Also, you should always bend at your knees when picking something up. Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles, or back injury.
Another good way to prevent back pain is to keep an eye on your weight and to exercise. Being overweight can lead to chronic back pain. When the abdomen becomes overstretched and the stomach muscles are lost, stomach muscles help support the back, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight and exercising you can save yourself from having a bad back.
Part of your exercise can be some gentle Yoga stretching exercises. Always check with your chiropractor or doctor before starting any exercise, but Yoga is wonderful for the spine and most likely will be recommended by your doctor.
Additionally aromatherapy can be a great help to you in treating your backache.
Aromatherapy massage can be a wonderful tool in treating chronic back pain. There are many natural essential plants, and essential oils, that contain the healing properties and can be massaged into the skin will relieve pain and pressure at the cellular level.
It is important to make sure that if you feel any strong pain, then to stop the massage at once.
If you are pregnant, it is important to read the safety precautions on the label and make sure that you don?t use any essential oils that can cause harm or danger to the baby.
A great massage oil for back pain and ailments may be made by using two drops of Eucalyptus oil, two drops of Lavender oil, and 1 drop of Lemon oil. Take this blend and add it to 1 ounce of carrier oil. A great carrier oil to use for this blend is jojoba oil.
You can get more from the essential oils by heating your massage oil before using it. You can heat it by putting the oil in an amber colored jar, then placing it in a bowl of hot water. Don?t try to microwave it, this can cause the oil to become too hot and burn the recipient during the massage.
You can also take hot oil baths to relieve the pain after the massage. There are many natural essential oils that will help relieve the pain. To make a great hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath.
Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits.
If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using.
There are many different types of back pain, from upper and lower back to chronic pain (back pain is pain that is daily and lasts longer than two weeks) that may come from:
? Poor Posture, not standing up straight, not wearing supportive shoes or very high heels
? Injury or straining your back as a result of picking up or carrying something that was too heavy to lift
? Sleeping wrong, or on a mattress that isn?t adequately supporting your weight
? Pregnancy ? the growth of the woman?s baby and the size of her abdomen throw the body terribly out of alignment and off balance.
? Being over weight - A person who is overweight tends to accumulate fat around the abdomen and loose the muscles. When this occurs, it throws the posture and balance out of alignment and the back is then used to make up the difference.
It is important that you a careful with your back when at you place of work or at home. This may mean that you wear a back brace at work when picking up heavy objects and use your legs when lifting. Also, you should always bend at your knees when picking something up. Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles, or back injury.
Another good way to prevent back pain is to keep an eye on your weight and to exercise. Being overweight can lead to chronic back pain. When the abdomen becomes overstretched and the stomach muscles are lost, stomach muscles help support the back, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight and exercising you can save yourself from having a bad back.
Part of your exercise can be some gentle Yoga stretching exercises. Always check with your chiropractor or doctor before starting any exercise, but Yoga is wonderful for the spine and most likely will be recommended by your doctor.
Additionally aromatherapy can be a great help to you in treating your backache.
Aromatherapy massage can be a wonderful tool in treating chronic back pain. There are many natural essential plants, and essential oils, that contain the healing properties and can be massaged into the skin will relieve pain and pressure at the cellular level.
It is important to make sure that if you feel any strong pain, then to stop the massage at once.
If you are pregnant, it is important to read the safety precautions on the label and make sure that you don?t use any essential oils that can cause harm or danger to the baby.
A great massage oil for back pain and ailments may be made by using two drops of Eucalyptus oil, two drops of Lavender oil, and 1 drop of Lemon oil. Take this blend and add it to 1 ounce of carrier oil. A great carrier oil to use for this blend is jojoba oil.
You can get more from the essential oils by heating your massage oil before using it. You can heat it by putting the oil in an amber colored jar, then placing it in a bowl of hot water. Don?t try to microwave it, this can cause the oil to become too hot and burn the recipient during the massage.
You can also take hot oil baths to relieve the pain after the massage. There are many natural essential oils that will help relieve the pain. To make a great hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath.
Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits.
If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using.
Article Source: http://www.articlerich.com
Get the Information You Need in Regards to Healing and Treatments with Aromatherapy
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Diabetes is a problem that affects so many people, both in the U.S. and worldwide, surprisingly, however, very little is known about the disease. There are a number of organizations that are researching exactly what causes diabetes, as
Category:
Parkinson's disease tends to be a very frightening disease to be diagnosed with. Knowing what it is and what the symptoms are will help you to catch it in the early stages and begin treatment right away. What is Parkinson's
Category:
Designer shades are often an expensive investment, but can provide superb protection from the sun's dangerous ultra violet rays in addition to adding a snazzy touch to any wardrobe. Instead of purchasing designer shades for an exorbitant
Category:
You've been iagnose with iabetes, fortunately, iabetes oes not mean what it once i an current research an break through's mean that things are continuing to improve as you rea this. Vacations, airline travel, cruises, an long
Category:
An all too common ailment is that of back pain. Back pain for you, if at all, may be minor, however for many people, and increasing as people age, back pain can be debilitating and interfere with a person?s life. There are many different
Category:
If your family member or friend is acting irritated, belligerent, disoriented, he or she may be experiencing key dementia signs that should not go unnoticed. The condition is a problem that directly affects brain, namely part of
Category:
Having diabetes means a lietime o maintaining their diabetes and the blood sugar and controlling their glucose levels. The blood sugar level shows o how much glucose, which is a basic sugar, is ound in the bloodstream. Glucose, in one
Category:
Nutrition plays a big role in the in all of our lives, especially if your a iabetic. When a person is iagnose with iabetes, they have to often nee to overhaul many of the basic activities in their life. When a person is iagnose with
Category:
Every care giver who lives with a person suffering from Alzheimer's disease faces the same dilemma. How much risk should their loved one be exposed to? While their first reaction may be to wrap them up in cotton wool as soon
Category:
Juvenile Diabetes (Juvenile Onset Diabetes) or type 1 diabetes accounts for 5 and 10% of all diagnosed diabetes in the United States . It usually appears in children, teenagers and young ults under the age of 30 are most at risk, while
Category:
We all see the "aily" news reports that obesity relate illnesses that are a growing killer in the worl toay. The eath totals for obesity relate iseases have increase by more than thirty percent in the last ecae. Obesity contributes to heart
Category:
Though the cause of high blood pressure, in the majority of cases, is unknown. This type of high blood pressure is known as "primary or ntial hypertension" and ninety five percent of sufferers, more than 70 million Americans, have "primary or
Category:
Diabetes is very serious and may be undiagnosed for years, in the case of type 2 diabetes, were as type 1 diabetes can, almost immediately, be serious and even life threatening, although some cases, as with type 2, may also go undiagnosed for
Category:
To maintain normal function, e brain must receive a certain combination of nutrients and oxygen in order to serve you properly, and at includes general heal down to remembering where you left your keys. But e brain needs more an
Category:
Being faced with the diagnosis Parkinson's or any other disease is a frightening, but don't allow that initially felt fear, confusion, or even denial to cloud your judgment. Doctor's are great at diagnosing diseases, but they 100's
Category:
Alzheimer's disease can disrupt a patient so much that they end up reversing their sleeping pattern completely and wanting to sleep all day and be awake and active all night. Although this may not be a problem for the patient their family
Category:
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing . By simply changing the style, material, or size of digs you choose to wear, you can shave time off your
Category:
Arthritis is a ase that affects millions of individuals all over the world. Especially in this country, the number of arthritis sufferers is staggering; especially considering that to this date, there is no cure for the debilitating
Category:
Lung cancer is a major killer of men and women across the country. Air pollutants, secondhand smoke, cigarette smoking especially, and other causative factors contribute to the disease. Most of us think that the lung cancer is mostly
Category:
While new reamens for boh ype 1 and ype 2 diabees are being developed all he ime, none of hese have wihsood he ulimae es ? of ime. Treamens offered for diabees are dependen on a number of facors: ? The
Category:
Other links at Health & Fitness > Aromatherapy
Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of
Category:
I live an alternative lifestyle. It?s nothing radical or rebellious. I?m a work at home mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house or about ready to leave the
Category:
Potpourri is defined as mixture of dried fwer, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last
Category:
When you are trying to incite a romantic mood you need to have some good quality matherapy candles to arm yourself with. These matherapy candles will be what makes or breaks your romantic evening. You need to take special care when choosing the
Category:
Aromatherapy uses essential oils to treat medical conditions, to alleviate psychological ailments, for cosmetic purposes, and to reduce stress. The essential oils of aromatherapy have the power to enhance both your physical and mental
Category:
Site Sponsor
Directory Statistics
Articles: 68200
Categories: 501
Yahoo Entertainment
