Some Beneficial Properties of Green Tea
5582
Food & Beverage > Tea
Mar 1, 2007
Gregg Hall
Some Beneficial Properties of Green Tea
Asian cultures have used green tea for medicinal purpose throughout the course of time. Recent scientific studies, though, have shown many different benefits associated with green tea. Green tea is rich in powerful antioxidants. While green, oolong, and black tea all come from the same plant, the Camellia green tea is processed differently than the other teas. The leaves are steamed. Therefore, the compound that is so helpful isn't oxidized as it is in the other teas. The only harmful effect noticed with green tea is the same kind of effect noticed with other caffeine drinks. Green tea, though, has considerable less caffeine than coffee.
Green tea offers at least ten health benefits. One health benefit green tea offers is a lowering of cholesterol because green tea has a high concentration of antioxidants. Green Tea will help your body increase your liver's LDL receptors. This helps reduce bad cholesterol in the blood, thereby lowering your total cholesterol levels. Consuming as few as five cups of green tea per day could lead to lower cholesterol. Green tea has also been known to cause remission in cancer patients. Green tea inhibits the enzyme which can help cancer cells spread throughout the body. It can decrease tumor sizes and prevent further tumor formation.
Green tea can also prevent cancer. Because it contains the compound EGCG, the tea prevents cancer cells from growing when the compound binds with the enzyme also found in the body. Another health effect of drinking green tea is that it is able to ease the effects of rheumatoid arthritis. The antioxidants in the tea ease swelling, which in turn, helps ease the pain associated with arthritis. Green tea can also prevent heart disease. The tea not only helps lower cholesterol, as previously mentioned, but it also helps break down plaque on artery walls. This allows better blood flow, and thus, heart disease prevention. Another health benefit of drinking green tea is its ability to cure infections. The antioxidants in the tea have the ability to kill the disease causing organisms.
Green tea can also assist with impaired immune function. Polyphones and antioxidants exist in green tea. These help with the stimulation of your immune system. This can help to make you stronger and more able to fight infection. Green tea can treat acne. Because green tea has natural antioxidants and antibacterial properties, it is just as good as acne medications. Moreover, helps reduce toxins and swelling. It also reduces some of the hormone levels that are known to cause acne. For acne problems, it can either be ingested or administered directly on the skin in the form of a cream. Green tea can prevent cavities. As green tea can destroy bacteria and viruses, it inhibits the growth of cavities, which are primarily caused by these things. In the future, you may see it in toothpastes and mouthwash products. One final health benefit of green tea is that it can promote longevity. The polyphones in green tea help to fight against free radicals. This means fewer wrinkles and longer life.
To brew the perfect cup of green tea, use one tea bag per cup. Boil a kettle of cold water. Once it has boiled, allow it to stand for a minimum of three minutes. Pour the hot water over the tea bag and let it steep for at least four minutes. Before drinking, allow the tea to cool.
Many people have difficulty brewing green tea. There are a number of things you can do to ensure that you receive all of the health benefits. First, if it is brewed at a heat higher than one hundred seventy five degrees, it will become bitter. Further, it should not be brewed for more than two minutes. Next, green tea only has a shelf life of six months. Once you've opened it, you need to get rid of it in two to three months. However, if your tea was poorly packaged to begin with, it was probably bad from the start. Also, the best green tea is harvested in April and May. While you can get it throughout the year, it may not be as tasty.
Green tea has many health benefits if properly used.
Green tea offers at least ten health benefits. One health benefit green tea offers is a lowering of cholesterol because green tea has a high concentration of antioxidants. Green Tea will help your body increase your liver's LDL receptors. This helps reduce bad cholesterol in the blood, thereby lowering your total cholesterol levels. Consuming as few as five cups of green tea per day could lead to lower cholesterol. Green tea has also been known to cause remission in cancer patients. Green tea inhibits the enzyme which can help cancer cells spread throughout the body. It can decrease tumor sizes and prevent further tumor formation.
Green tea can also prevent cancer. Because it contains the compound EGCG, the tea prevents cancer cells from growing when the compound binds with the enzyme also found in the body. Another health effect of drinking green tea is that it is able to ease the effects of rheumatoid arthritis. The antioxidants in the tea ease swelling, which in turn, helps ease the pain associated with arthritis. Green tea can also prevent heart disease. The tea not only helps lower cholesterol, as previously mentioned, but it also helps break down plaque on artery walls. This allows better blood flow, and thus, heart disease prevention. Another health benefit of drinking green tea is its ability to cure infections. The antioxidants in the tea have the ability to kill the disease causing organisms.
Green tea can also assist with impaired immune function. Polyphones and antioxidants exist in green tea. These help with the stimulation of your immune system. This can help to make you stronger and more able to fight infection. Green tea can treat acne. Because green tea has natural antioxidants and antibacterial properties, it is just as good as acne medications. Moreover, helps reduce toxins and swelling. It also reduces some of the hormone levels that are known to cause acne. For acne problems, it can either be ingested or administered directly on the skin in the form of a cream. Green tea can prevent cavities. As green tea can destroy bacteria and viruses, it inhibits the growth of cavities, which are primarily caused by these things. In the future, you may see it in toothpastes and mouthwash products. One final health benefit of green tea is that it can promote longevity. The polyphones in green tea help to fight against free radicals. This means fewer wrinkles and longer life.
To brew the perfect cup of green tea, use one tea bag per cup. Boil a kettle of cold water. Once it has boiled, allow it to stand for a minimum of three minutes. Pour the hot water over the tea bag and let it steep for at least four minutes. Before drinking, allow the tea to cool.
Many people have difficulty brewing green tea. There are a number of things you can do to ensure that you receive all of the health benefits. First, if it is brewed at a heat higher than one hundred seventy five degrees, it will become bitter. Further, it should not be brewed for more than two minutes. Next, green tea only has a shelf life of six months. Once you've opened it, you need to get rid of it in two to three months. However, if your tea was poorly packaged to begin with, it was probably bad from the start. Also, the best green tea is harvested in April and May. While you can get it throughout the year, it may not be as tasty.
Green tea has many health benefits if properly used.
Article Source: http://www.articlerich.com
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get your health products at www.shop4betterhealth.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
When I mention the word ?cerviche? to people I am usually questioned, ?what the ___is that?? After they taste my recipe for true exican cerviche they are begging me to teach them how to make it. First let me explain why I call it authentic
Category:
Take niacin ? carefully Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be
Category:
Q- What about and minerals. Do we get enough from our food or do we actually need to supplement? A- It depends on where you are coming from and what culture. Again if you get variety in your diet there is probably no need for
Category:
Approximately one out of every ten Americans suffers from allergies of some type. Allergies are the body's natural reaction to any foreign substance. When the body encounters one of these substances, it produces many different substances, including
Category:
We have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body's way of signaling that it is in need of something. If you break your meals into
Category:
When you step into the gym for the first time, it cn be overwhelming to see the vriety of mchines for you to choose from. How do you tell which mchine is the best one to meet your needs? The smrtest thing to do is to sk n employee or rrnge for
Category:
HDTV inherently provides a superior sound quality simply because the sound of HDTV is digitally transmitted. The ence in sound between an HDTV television and an analog television is rather noticeable. In fact, it is directly analogous to the
Category:
Asian cultures have used green tea for medicinal purpose throughout the course of time. Recent scientific studies, though, have shown many different benefits associated with green tea. Green tea is rich in powerful antioxidants. While green, oolong, and
Category:
Spyware means any program that can change your computer system while gathering information about your activities while you are on the computer. The information is usually sent to the spyware creator via your internet connection without your knowledge.
Category:
Women cannot understand why it is such an issue for the average man to go shopping in a lingerie store. While I cannot answer for everyone else, it has been my observation that in many cases it is either they are overly self conscious of what people
Category:
If you are thinking of applying for a credit card there are some issues that you should acquaint yourself with upfront. One of the things you should definitely be aware of is that there is no uniform code for exactly what fees and interest rates a
Category:
What a prospect! You want to wear the heels because they make you look taller, more slender, look nice with your clothes but, then there is actually wearing them! You know that occasional teeter-totter? Or perhaps you have already
Category:
As I am writing this article I am thinking of the recent accident involving the Pittsburg Steelers star quarterback, ?Big Ben? Roethlisberger. If he had been wearing a helmet his injuries would not have been nearly as severe. For most of us
Category:
Hybrid cars are very popular vehicles in today's society. Hybrid cars combine the power of a gasoline engine with the environmental benefits of an electric engine to create what most consider being a better car. There are essentially two different
Category:
In the world we live in today we are overwhelmed by choices. If we go to a drive through hamburger place we have about 20 choices to make and that?s just for the sandwich! Then you have to decide on fries or onion rings, what kind of drink, and do you
Category:
What confidence when a man steps into the room dressed confidently right down to his shoes! Color coordinating your suit or men's outfit, with dress shoes does not have to be a mind-boggling process. Not when you have options of basic shoe colors to
Category:
Credit cards are there to put you in debt and keep you in debt. When they do it, they have one tool at their disposal that is more effective than all the others. It?s called the nimum payment. What?s a Minimum Payment? Your
Category:
If you?ve ever gotten confused over nails in your hardware department store then you?re not alone. Nails are used in a variety of materials for projects such as masonry and wood, which are two of the most common materials. There are long and short
Category:
Like women?s dress shoes, men?s dress shoes are mostly made of quality leather, this is however where the comparison ends. Women?s dress shoes in general are made more for looks, while men?s dress shoes are made for looks and comfort at the same
Category:
Shoes have come a long way from their original use of merely protecting our feet, now they are a huge part of our daily dress and have become a multi billion dollar industry. Shoes are now a very important element in any outfit for men and women alike.
Category:
Other links at Food & Beverage > Tea
There?s been lots of health-hype lately surrounding the benefits of green tea. I?m certain you?ve heard it, too. Have you ever wondered: ?Is it really worth my while to drink tea of the green variety?? Stick around and decide for yourself.
Category:
Drinking tea -- research shows it to be a healthy activity, because tea contains antioxidants that help fight cancer and even slow the aging process. Vitamin C, found in some teas, helps fight illnesses and colds. Some teas contain polyphones, which
Category:
For many who are not aware about e importance of tea, can get to know it a little better. Tea has been around for more an 5,000 years and hopefully would be around for anoer 5,000 years. There are four basic types of tea black, green, oolong and
Category:
Asian cultures have used green tea for medicinal purpose throughout the course of time. Recent scientific studies, though, have shown many different benefits associated with green tea. Green tea is rich in powerful antioxidants. While green, oolong, and
Category:
Black, green, or china, we drink tea almost as much as we drink water. And there are plenty to choose from - with over a thousand different varieties from over thirty countries, there?s a different flavor and character to suit every palate. You could
Category:
Site Sponsor
Directory Statistics
Articles: 68222
Categories: 501
Yahoo Entertainment
