Is Your Work Causing Sleep Deprivation? - 7 Possible Ways
48350
Business > Management
Oct 12, 2007
suzibeth
Is Your Work Causing Sleep Deprivation? - 7 Possible Ways
Do you feel drowsy during the day or evening? Is tiredness affecting your daily activities on a regular basis? Do you fall asleep often when you sit down to relax? Are you irritable with others around you? If you answer yes to a couple of these, most likely you are sleep deprived. LONG WORK HOURS Staying at work way beyond the normal eight hours is the biggest determinant of how much sleep Americans get in a typical day. Overtime is a common occurrence in many industries. In the culture of many organizations, to work just eight hours could actually be considered skipping out early. Mathias Basner, a researcher at the University of Pennsylvania School of Medicine studied 47,731 Americans. He found that those who worked longer hours found time for other activities by shortening their sleep hours. INSOMNIA CAUSED BY WORRY When you have concerns on your mind about work, it can be difficult to sleep at night. In order to combat this sleeplessness, many people have an alcoholic drink or take sleeping medicines to fall asleep. The problem with these is that you have lighter sleep and don't have the REM phase of sleep that is so restorative to the brain. SHIFT WORK When you are working at times when you normally would be sleeping, you disrupt your circadian rhythm. This rhythm is the cycle your body repeats day after day. Shift work sleep disorder has effects very similar to jet lag. Shift work affects people in various industries: medicine, production lines, technology, telephone service reps, transportation. We also need light in our days to produce the melatonin needed for quality sleep. Having to sleep in the daytime when you are on a night shift deprives you of sunlight. LONG COMMUTE Travel time, including time sitting in traffic, can take up a large portion of your day. It could be considered one of the hidden costs to living out in the suburbs. To make up for the loss of those hours, it's tempting to shorten sleep time. Fatigue caused by the lack of sleep can make the commute dangerous as well as stressful. Sleep-deprived drivers cause more than 100,000 automobile crashes a year (National Sleep Foundation). LOGGING INTO YOUR OFFICE COMPUTER FROM HOME What a wonderful technological advancement to be able to log into your work computer from home! Or is it? When does work stop and leisure begin? Working on your sofa with your laptop while trying to participate in family time is not effective for either activity. And how tempting it is to continue work in the quiet of the night to catch up on what you didn't feel complete from your day! To transition from working at the computer to falling asleep can be difficult also, resulting in an even later start to sleep. UNHEALTHY EATING Working long hours and not taking breaks during the day can lead to too much time between food intake and poor food choices. Late business dinners or dinners with clients can mean a very full stomach when heading to bed. This can have an adverse effect on the quality of your sleep. LACKOF EXERCISE Exercise is often forgotten with not enough time or energy left over after work demands are met. And exercising too late in the evening can also make it difficult to get to sleep. Getting up early enough in the morning to exercise can be a real challenge when you do not have enough sleep during the night. If some of these factors are influencing your sleep, you may want to look for solutions that can help you move toward taking better care of yourself. Over a period of time, the effects on you from sleep deprivation build up and can cause a multitude of physical, mental, and emotional problems. If you have employees, be aware that these challenges to their sleep and other self-care can be very detrimental to their productivity and attendance on the job.
If you are ready to take some steps toward improving your own or employee self-care, a business coach can offer the support you need. Suzanne Holman, MAEd can be your own personal productivity coach! You can find a free assessment, a complimentary self-care starter session, and a weekly Exuberant Productivity journal at http://www.ExuberantProductivity.com. Exuberant Productivity.com
send email to suzibeth
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
When you are faced with unexpected life challenges, you need to have strategies for keeping your business thriving. Here are five tips for managing your work away from your office.
Category:
Are there really any big consequences to cheating ourselves out of adequate sleep? Let's look at some solid facts about the subject of sleep.
Category:
Mind mapping can seem like such a disorderly process. You pull out a big sheet of paper, get the markers rounded up, and start writing, drawing circles and lines in all directions. How can this help with focus?
Category:
When family challenges make it necessary to alter your schedule drastically, it's important for you to have an alternative plan to keep your business growing and thriving.
Category:
Being fully engaged using our mental, emotional and physical energy is essential for our optimum productivity in work and in our personal lives.
Category:
Is it really better to be organized and structured than to have free flow and flexibility? Six key benefits of messiness.
Category:
If you are having problems having peaceful sleep for any reason, it can have negative effects on many parts of your life and your physical and mental health.
Category:
Whether you are visiting with your children and grandchildren or with other friends or family who have small children, here are seven tips for making the shared time a wonderful experience.
Category:
Your contentment around wealth does not really focus on external events. It is more about the vision you're using to view your life.
Category:
Is struggle a part of your everyday existence? You know it doesn't have to be that way. There are remedies and great rewards for letting go of the struggle in your life.
Category:
11. Life Challenges Can Create Havoc With Your Business: Accessing And Protecting Data During A Crisis
Emergency circumstances not only affect our personal safety and our homes, but can also have devastating effects on our businesses. Putting some thought into all the aspects of your business that would be affected in a crisis situation can save you lots o
Category:
Do you or any of your friends have a parent with Alzheimer's? It takes some innovative strategies to keep your business on track while supporting your parent.
Category:
Sleep deprivation can be caused by a number of factors related to your work. Here are 7 possible ways.
Category:
You may be letting your fear of criticism rule your life. This is one of the key sources of struggle people face. It is easy to try to please everyone all the time.
Category:
If you find yourself being super critical of yourself, you are probably a perfectionist. You may even be proud of the fact that you are a perfectionist.
Category:
When unexpected life challenges arise, how can a woman financial advisor keep her hard-earned credibility intact?
Category:
There can be activities that are very important that can be overlooked because there is no one pushing for their completion. It is critical that you not let what seems urgent to take all of your attention.
Category:
All kinds of experiences can happen during flights. What seemed like an annoyance on a flight turned out to be a tremendous blessing and inspiration.
Category:
Other links at Business > Management
A feasible environment friendly preference to plastic, Jute's production in India due to China's emergence as an established net importer in the world market is expected to grow. The proportion of jute traded is said to increase from 36 percent of total w
Category:
Like many other small-scale businesses, executive business coaching has become commercial, employing thousands of people who render their expertise and services to improve personal and professional performance.
Category:
If you are like most business people, voice mail has both simplified and complicated your life. On the good side, it helps you exchange information. On the other side, leaving messages can seem like putting notes in bottles that drift off to sea. Here's
Category:
To survive, a company must satisfy different groups, refereed as stakeholders. These include stockholders, employees, customers, and society at large. In the short term, the aims of these groups conflict.
Category:
Online Billing has become one of the in-thing today amongst all kinds of consumers. Statistics show that almost 65% of the products available on the internet are sold online and uses online billing software.
Category:
Site Sponsor
Directory Statistics
Articles: 68222
Categories: 501
Yahoo Entertainment
