Excercise For All Walks of Life
34437
Health & Fitness
Jun 27, 2007
chiron99
Excercise For All Walks of Life
Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise to strengthen your legs, abdomen, and heart. But before we get into the crucial elements to this growing craze, first kick off the old shoes and slide in with the new. Walking shoes, obviously, are the walker's tools, much the way a baseball player relies on his bat and a golfer does his putter. So you can never be too choosy about what you slip your feet into. Most importantly, perhaps, is that the shoes fit. If you seem like you may be in between shoe sizes, always choose the larger size. It is imperative that you can wiggle your toes inside your walking shoes and that you can squeeze a finger between your heel and the inside of your shoes. After securing a proper fit, it's time to hit the streets. Stretching, of course, is the first order of business, so take a few minutes before each walk to stretch your legs properly, increasing flexibility while decreasing the risk of injury. You want to emphasize the stretch around your hamstrings, quadriceps, and calf muscles, allowing these muscles to warm up before you begin your walk. Walking may seem like merely an integral part of your life. You walk every day, whether it's to your car, to the mailbox, or through a shopping mall. But what many walking hopefuls don't understand is that there is an actual technique involved. Walking is a heel-to-toe type exercise in a sense that you should always land with your weight on your heel before rolling onto the balls of the feet. Then, push off with the ball of your foot before landing on the heel of your opposite foot. Throughout the stride, your arms should be loose and swinging with each step. Your back is straight during this and your knees are bent a tad. As you walk, your eyes should be focused straight ahead, with your chin up, your shoulders straight, and you chest pushed forward. Your stride should be at a comfortable distance, not too short and not too long. The right stride will conserve your energy and allow you to maintain proper balance, form, and speed. The more moderate pace for a walk is somewhere around 3 mph while a more advanced competitive walker will chug along at a 5 mph pace. Many walkers prefer to perform with weights, whether held in the hands or strapped to the legs. Before attempting this, you may want to work up such an exercise. However, walking with weights can build up strength and endurance. Usually after the first two weeks of taking on this method of fitness, the walker will feel an increase in stamina and perhaps a loss of fat. Roads with sidewalks are ideal for the walker. That way, the walker doesn't face the danger of being struck by motor vehicles. Under circumstances where sidewalks are not present, be sure to walk on the left side of the road so you are facing the oncoming traffic. Athletic tracks usually provide a smooth surface for the walker, but when doing so, be considerate to others. Be sure to walk on the outside lanes. The inside lanes are generally reserved for joggers and sprinters so the slower your pace, the further outside you should be.
Ann Knapp HSF Vitamins brings you the best prices and selection on discount vitamins on the web. Articles and resources on nutrition and fitness.
send email to chiron99
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Toronto has long been known as a multicultural city, making it an ideal place for student group travel. Its unique neighborhoods and marketplaces provide visitors with a variety of sights, sounds, and experiences.
Category:
Promotional items are goods given away without charge to the community in an attempt to advertise a business or boost sales or awareness of some particular merchandise or service.
Category:
Promotional products are items used to promote a product, service or company program and they include advertising specialties, premiums, incentives, business gifts, awards, prizes, commemoratives and other imprinted or decorated items.
Category:
You have planned a school trip and want all of the eligible students to participate. This is a common goal and many school sponsors are using fundraising as a means of achieving it. I recommend you select a reputable fundraising company with a proven trac
Category:
The Henry Ford Museum and Greenfield Village are popular tourist destinations that attract tens of thousands of visitors annually. They are located near Dearborn, Michigan, and are easily accessible by car, luxury sedan, or public transportation.
Category:
Manufacturers and plant managers face a difficult challenge when choosing a surface cleaner. There are many options on the market, ranging from aqueous or semi-aqueous solutions, to flammable hydrocarbon solvents, or to fluorinated/brominated solvents.
Category:
Chicago has museums which are educational and cultural landmarks. If you are planning a student outing or field trip in Chicago, then these great museums should be on your list of places to visit.
Category:
Once you have decided to embark on a student travel experience a well-designed promotional program for parents and students is the key step in making it a reality. All too frequently a trip is cancelled due to lack of interest and low enrollment. Not only
Category:
The stamping industry focuses on clean cuts and fast forming. Clean cuts and forms prevent metal from losing strength or stretching. Cost and production rates are of equal importance. These necessitate finding a lubricant that extends the life of the tool
Category:
Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time.
Category:
What are the favorite honeymoon destinations worldwide? When one of the biggest bride magazines published the results of its travel agent poll, these were the places agents named as best for honeymoon couples. They appear in order of popularity. Search an
Category:
A utility knife -- also called a box cutter, a razor blade knife, a carpet knife, or a stationery knife -- is a common tool used in various trades and crafts for a variety of purposes. In case you are wondering how to best handle utility knives, ...
Category:
Love 'em or hate 'em, the Detroit Lions are the city's only professional football franchise. The team currently resides just a luxury sedan or limo ride away at Ford Field, located in downtown Detroit. Here are some team historical highlights:
Category:
If you want to store some goods or send them to another destination then you may find cardboard boxes to be the best way to do it. In case you are wondering which kind of cardboard box to use here is a brief introduction to the types of cardboard...
Category:
It has got to be the most commonly asked question about starting a new lawn. Anybody who has ever contemplated starting a new lawn has pondered this question. Sod or seeds? Ordering topsoil and seeds is cheaper ...
Category:
Today is an exciting time for nurses. The job market is plentiful with positions including the demand for traveling nurses.
Category:
Pure silver, also called fine silver, is relatively soft, very malleable, and easily damaged. It is commonly combined with other metals to produce a more durable product. This article provides a survey of the most common types of silver that are used in j
Category:
Simple precautions and correct procedures can make the difference in preventing accidents in the shipping and receiving department of a retail store. If you operate a retail store or have a similar warehousing arrangement, then take a look at the tip
Category:
The precious metal of gold has fascinated humans for thousands of years. But how do we actually get it out of the ground? Let's take a look at the most common ways to mine gold. There are two main gold mining methods, one is called placer and the other is
Category:
Platinum is a rare precious metal that is used to create fine jewelry. Its heavy weight and durability make it a metal that will not wear away with constant use. When used as prongs and other setting components, platinum holds fine gemstones firmly in pla
Category:
Other links at Health & Fitness
Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness.
Category:
The latest breast plastic surgery news reveals some shocking complications involved with cosmetic breast surgery. This article will reveal nine possible complications and dangers of breast plastic surgery.
Category:
Heres a guide to keep you in pace with the changes taking place in your womb in the second trimester pregnancy week by week.
Category:
Cleansing diets are essentially detoxification techniques. This diet involves eating combinations of fresh fruits and vegetables and drinking plenty of liquids. Some advantages to this diet are: it provides you with a fresher feeling and increases your en
Category:
Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lesson the withdrawal symptoms. Read on t
Category:
Site Sponsor
Directory Statistics
Articles: 68285
Categories: 501
Yahoo Entertainment
