More On The Atkins Diet
34223
Health & Fitness > Weight Loss
Jun 26, 2007
kokuj1n
More On The Atkins Diet
This diet gained momentum in the past few years, claiming that sticking to a low carbohydrate diet would increase weight loss and improve one's health. Essentially, the Atkins diet is based upon the idea that eating an excessive amount of carbohydrates increases one's body fat. Thus, the diet cuts carbohydrates, such as sugar, white rice, and bread, out of one's diet. The diet allows one to consume only protein, such as meat, eggs, and cheese. The restriction on carbohydrates also means less vegetables and fruits in one's diet. Only certain leafy green vegetables are allowed in the diet. Because protein helps you to feel fuller for a longer period of time, the Atkins diet's science states that the focus on eating protein while restricting one's intake of carbohydrates will ultimately cause weight loss. On the Atkins diet, you are to stop eating carbohydrates immediately, but after time, you can increase the amount of carbohydrates in your diet in small, limited amounts. After a certain period of time, fruits are allowed back into your diet as well as certain whole-grain foods. The diet does increase weight loss because excessive carbohydrates in the body turn to sugar and eventually turn into fat that is stored by the body. If one consumes excessive amounts of carbohydrates on a daily basis, the amount of fat increases and becomes harder to lose through exercise. However, carbohydrates are the fuel for the body. By cutting out the carbohydrates in one's diet per the Atkins diet, the body recognizes that there is no fuel coming in and must start burning the stored fat in one's body as fuel. In this way, the Atkins diet helps one lose weight. Physicians and health experts are wary of the Atkins diet, though. Because of the restriction of carbohydrates, one is unable to eat fruits and vegetables that are healthy and which provide much-needed nutrients and vitamins. What the Atkins diet does allow you to eat is a mixture of protein and fat. For instance, you are allowed to cook and eat butter with anything you consume. Other high-fat foods are also allowed. This can increase one's cholesterol, which can lead to heart disease and other heart-related health problems. Very few physicians or health experts dispute that the Atkins diet can help you lose weight. They do contest the proposition that the Atkins diet is healthy. If you are interested in starting the Atkins diet, be sure you consult with your physician or a nutritionist beforehand.
Stephen C Campbell (MBA, MSc, MCIM) is a Business Consultant & Internet Marketer, he has produced a wide range of topical subjects In Audio including this one at http://www.informationinaudio.com
send email to kokuj1n
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
You will need to do a few things to prepare yourself to get into investment real estate, besides simply read a real estate listing. For one thing, you need to know how the real estate market works.
Category:
Your lifestyle could be the main reason why you have this run down feeling or lack of interest in life. You could do something about it. First of all you need to stand up for yourself.
Category:
No matter how many times a person has done it, writing articles has proven to be a task many has continuously avoided. Now at a time when writing articles could help your job or work, facing the job at hand can be still faced with unfriendly behavior.
Category:
Cosmic law is the supreme law of universe. Government absent of soul wisdom usually attracts the lessons evidenced by the advancement of authentic constitution with the cosmic laws of universe.
Category:
After reading countless articles and seeking expert advice and having read many success stories of people creating a small fortune with opt-in lists, you finally try to have one of your own but are still not
Category:
The company's which command significant market shares are the ones which make sure their products or services are carefully targeted to a specific niche in the market.
Category:
There are many webmasters that find writing articles for their site to be a very tedious task. Many people who need to write articles also procrastinate as much as they can to delay the amount of writing they need to do.
Category:
Advanced website traffic tactics might sound daunting, but if you make it with a low cost strategy, you can achieve a win-win situation. Implementing inexpensive and yet advance website traffic strategies will make your on-line business a big success.
Category:
It is very important to find the right partner for one's market venture. The right affiliates that help one's business tremendously while the wrong affiliate could do irreparable damage.
Category:
There might come a time in your life when you want to adopt a child. Whatever the reason causing you to want to adopt, something that you might consider doing is adopting foster children.
Category:
First of all, if you want to achieve in life, you have to know what exactly you want in life. Most of us do not know what we want in life and so we do not set goals.
Category:
This article is aimed to give essential ways on saving- a money saving tips for clothes shopping. This is designed to give ideas on how to slash a portion of your amount allocation and put that to savings. That is, without sacrificing your taste in fashio
Category:
Stop thinking discordant thoughts. Turn from one subject and give attention to another; change the thinking from one thing to another; drop out of the mind those discordant thoughts which occupy it and think other and harmonious thoughts.
Category:
One can understand the working and mechanism of the subconscious mind and use it to realize the infinite potential within. One can train oneself for creating power with the help of subconscious mind.
Category:
Working memory is that remains for a short period of time and allows the information to process while it is still in being stored. There is a general improvement in the memory working up to the age of 45 years.
Category:
Now is the time to start digging up those article freelance writing skills to use as a part of your internet marketing strategy.
Category:
17. High Fiber Diets
Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units.
Category:
Most people go through life without doing much thinking really worthy of the name.
Category:
Whatever is the purpose of your website, the one that can give you service and fulfill your needs is a website design and hosting company. If you are developing a website a website for a small or medium enterprises, website design and hosting company will
Category:
While there are so many ways you can make people subscribe to your list, there are also some things you must do to avoid subscribers from wanting to get off from your list.
Category:
Other links at Health & Fitness > Weight Loss
The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and yo
Category:
Self hypnosis for weight loss programs are intended to give positive assertions to the mind of those persons who wish to reduce his body weight. By using these devices one will be able to train his mind to withstand the temptation to more food than he act
Category:
How important a proper diet is to maintaining and controlling your weight.
Category:
A questionnaire everyone should read before beginning any weight loss program.
Category:
If you'd like to take a pill to lose weight - a weight loss pill that actually changes how you think about food - seems like there may just be one available that works, after all.
Category:
Site Sponsor
Directory Statistics
Articles: 68228
Categories: 501
Yahoo Entertainment
