Emotions and Thoughts Can Affect Your Goals
31432
Self Improvement > Goal Setting
May 17, 2007
abs9360
Emotions and Thoughts Can Affect Your Goals
Emotions and thoughts are not just about the mind. For the past twenty years or so, scientists have developed a vast body of work that proves that our emotions and thoughts influence our physical bodies and health. It is common knowledge that stress, negative emotions, and bad thought patterns lead to many physical ailments. Since companies lose many billions of dollars due to employees who are ill, the physical effects of mental states are a key concern for managers and employers. Quite simply, if negative emotions or thoughts lead to ill health it can affect the way that you feel and the way that you deal with the goals that you have set for yourself. Studies have repeatedly shown that negative thoughts and negative emotional states (such as anger or resentment) lead to very real physical effects that may well result in serious long-term illnesses. Some conditions, such as ulcers and some cardiac problems are in fact directly linked to poor emotional states. Too much stress, worry, and anxiety can put a strain on the entire system. In fact, research has shown that stress, anxiety, nervousness, anger, and brooding can result in a number of very real physical problems, including insomnia, loss of appetite and subsequent loss of weight, shakiness, dry mouth syndrome, heart palpations, heart pains, chest pains, headaches, sore muscles, cramps, stomach upset, high blood pressure, sleep apnea, respiratory problems, and a host of other ills. Obviously, what goes through your mind is crucial to how you manage the goals in your life It is not just your emotions and moods, but also your thoughts that can affect your goals. Whether your thoughts are positive or negative in fact influences how your lead your life. Positive thoughts have been linked very strongly to achieving goals. People with a positive attitude strive more often to achieve their goals. Positive thoughts, especially thoughts such as "I can do this", are more likely to relax you and give you the personal incentive that you need to be successful and reach your gaols. Affirmations have long been considered a very effective way of generating a positive attitude. The idea is to repeat, in a very positive tone of voice and with a high degree of conviction and positive emotion, statements such as "I am working towards my goals every day". The idea is to use positive statements that are in the present. Affirmations work even better when visualization is used. If you picture yourself attaining your affirmation, as well as just saying them, you even further convince your mind of the truth of the statement, and so you produce positive thought and action in your life and in the process of setting your goals.
By Abbas Abedi-Make positive thoughts a reality for you with tips from my blog Self Hypnosis
send email to abs9360
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Learn a fundamental method for dealing with stress. If you are not applying this simple method you may have more stress in your life than you need to.
Category:
2. Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 minutes
Your mind is an extremely powerful tool to manage stress. How? You will soon find out.
Category:
Herbs are a natural and safe way to enhance your love life, learn how.
Category:
Pick up some useful tips on understanding body language signals.
Category:
Learn 3 ways that you can find relief from stress in the next few minutes.
Category:
Essentials of learning to be a good negotiator are covered in this article.
Category:
Get an overview of leadership skills so you can apply them to yourself.
Category:
Understand how far you can dictate your success in day to day living.
Category:
A few tips to help manage stress for the working mom.
Category:
Other links at Self Improvement > Goal Setting
Recently, I was interviewing Paul Hartunian, the master of free publicity, who successfully juggles several very different careers. Paul commented: "People don't act, because a lot of things are in front of them. "I've gone
Category:
Understand why talking to a coach can be beneficial for you.
Category:
It is important to write down your goals, since that action imprints them on your brain. Before writing your goals, identify what price you are willing to pay to achieve them. These may be material, emotional, or spiritual. At some point, expose your
Category:
Can you guess about the future of any organization by looking at the faces of few employees and observing them for some time? I guess that you can. Let me tell you how. Any organization that is heading towards worthwhile goals shows strong enthusiasm.
Category:
I was always told by parents to always work towards a future goal or target and to ensure that you reached that goal. This they told me would make me a success in life. This article describes about the importance of having a goal in life.I read many
Category:
Site Sponsor
Directory Statistics
Articles: 68252
Categories: 501
Yahoo Entertainment
