The Truth And Simplicity Behind High Intensity Training
29109
Health & Fitness > Muscle Building
Jun 19, 2007
IlluminaryMarketer
The Truth And Simplicity Behind High Intensity Training
I wanted to take this opportunity to talk about intensity and high intensity training. The word intense gets used too much I think for things that aren't intense. It's in the kid's slang, 'that's intense' and they apply it to things to indicate something is pretty cool in their opinion. That's OK, but it downgrades the real meaning of the word intense. Webster's dictionary defines intense as taking something to an extreme degree. That is what I am talking about! You want to have an intense workout every time. Taking that to a deeper level; you want to do every session, every set, and every rep with intensity. When you do that you are achieving what I call RIPPED Intensity. This is one of the Pillars of the R.I.P.P.E.D. Weight Training System. This is one of the keys to getting a transformation in the quickest, most efficient way possible. An example of having this RIPPED Intensity is thinking about your grip on the weight. Everyone has to grip the weight, no kidding, but how you do it is what I am talking about. Not your actual grip or your hand position; I am talking about holding the weight like someone is trying to tear it out of your hand. Hold on to it like you are hanging on a tree branch over the Grand Canyon. Do you get the picture? This is only one aspect of intensity, and the best way to get results is having these sorts of things in your head all the time you are at the gym. It is like you are turning on a switch as you are heading for the gym and then amping up the energy at you hit the floor and get into your routine. Thats high intensity training. Your intensity in all things is what can take you to the next level with your lifting and muscle development. Have you ever gotten stuck at a plateau? All of us have. You are benching X amount of weight and maybe you have a mental block about putting on that next plate. Many times this is a 'benchmark' weight level, if you can excuse the pun. It was many years that the four minute mile stood as a record. Runners had it in their heads that it couldn't be broken, but as soon as it was broken, it was like the dam broke, and a few people went sub-four quickly after Roger Bannister did it. The trick to breaking these barriers is intensity. Maybe you have a block about benching 200 pounds, or 300. Whatever level you are at, you know what I am talking about. Ratchet up your intensity and you will be surprised at what you can accomplish. Remember, what you believe you can achieve.
Steve Gwillim's R.I.P.P.E.D. Weight Training Program and Bodybuilding Book: http://www.rippedweighttraining.com/ You will find truckloads more on high intensity training in his manual then you ever thought possible. Body Building Weight Training Program Unleash The Peak Performance Caged In You!
send email to IlluminaryMarketer
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Some people think there's nothing that can be done about stretch marks. Once you've got 'em there here to stay. That turns out not to be true.
Category:
What you are about to read... Will maybe shock and thrill you. People don't have enough tips nowadays to help increase online sales... here it is your jump start.
Category:
We will go over the main concepts of bodybuilding and see what you are doing wrong or not getting enough of.
Category:
There are many different jobs in non profit organizations, but anyone who has worked at any level knows how important grant applications are.
Category:
You've probably heard the statement, College isn't for everyone. I totally agree with this. Not every single human being walking this massive planet needs to attend a four-year college and acquire a BA or BS in some particular major.
Category:
Oh yeah, I can still recall those days back in the 80s when I carried around my Walkman everywhere. Yeah, those were the good old days.
Category:
Buying a house for sale by owner is a pretty mixed bag. On the one hand, there are some decided advantages. With houses for sale by owner, you get to talk to someone with an intimate knowledge of the property.
Category:
If you are suffering from a low amount of sales from your online business and looking for more ways to multiply your sales here are 10 Killer Ways To Make Extra Money Online.
Category:
Take care of your mug! I'll bet no ones ever told you that before. They may have said take care of your teeth or your heart, but I doubt they mentioned your face.
Category:
Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they ha
Category:
In this article we will go over some concepts that are contained in the R.I.P.P.E.D. Weight Training weight lifting book, but nowhere near the power of the information contained in the book itself. Weight lifting can protect you from devastating fractures
Category:
Muscle building is a long process that takes months for obvious results. First of all, if you're not looking forward to getting into the gym any more, that may be a sign.
Category:
There are many ways that you can make a charity donation, but you don't have to use money to do so. There are many who think that if they don't have thousands of dollars to give to a charity that there is no point in making a donation.
Category:
Here's a really simple way... to ignite your sales. It's a way too common problem today that business owners, internet marketers and affiliate marketers are not getting the full potential out of their marketing campaigns. Here are 20 Blazing Free Internet
Category:
My grandfather used to say, 'Go big or stay home.' Now you can go big and stay home all at the same time with big screen TV and total home entertainment centers.
Category:
Moving from one house to another is both exciting and a bit overwhelming. There is a lot to do when you are both buying and selling a house.
Category:
When I first heard of 0 interest credit cards, I was shocked and amazed. I mean, why would they offer that to you, it was like a free loan for months at a time.
Category:
A lot of people want to learn to build chest muscles to impress girls or just look good down at the beach but, everyone has there own reason to do things.
Category:
Other links at Health & Fitness > Muscle Building
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or durin
Category:
Defy old age and take on the challenge with these 3 healthy aging tips.
Category:
Bodybuilding is not something to today's world as more people are into such activities in large groups. It has been considered to be something which attracts people of all ages and sexes. Teenage bodybuilding is something which is rising up nowadays.
Category:
When it comes to building muscle I e to keep things simple. It?s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long ?scientific
Category:
The correct weight training program for you will be something that you need to figure out with a professional. There are other things that you need to know about that will go with your weight training in order for you to get the results that you are looki
Category:
Site Sponsor
Directory Statistics
Articles: 68285
Categories: 501
Yahoo Entertainment
