Managing Stress Could Be Blessing In Disguise!
2854
Self Improvement > Stress Management
Mar 1, 2007
Ashish Jain -
Managing Stress Could Be Blessing In Disguise!
Life with stress and life without stress- they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.
Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happy to own the stress permanently. Hence, arises the question of managing the stress.
The causes of stress are innumerable. May be that it concerns your children, or the usual, unusual arguments with your spouse. A word of caution to the heart patients. Develop the trait of patience and avoid stress at all costs. Stress is the cause of many heart attacks.
Remember the cop managing the heavy traffic in a busy junction-he is the master of traffic rules, he has the assistance of red, yellow and green signals. He regulates, controls the rush of a large number of vehicles, with the assistance of these signals.
So, coping stress is all about stress management. Nobody likes to remain in a state of stress. But the style of life in the modern materialistic civilization, throws many types of stresses, without your asking for it. Rather, stress is forced upon you! Managing the stress assumes added importance here. Some of the following guidelines may help you in manging the stress:
1. Do not suppress your stress. Only you know the reason of your stress. Discuss your difficulties with your trusted ones, friends, relatives or with your spouse.
2. Do some deep breathing exercises, for 10-15 minutes everyday, sitting all alone.
3. Everything in the world is happening as it should. You are not the one to create all the problems or to solve all the problems. The perfect order or discipline that you want might not be available at all times. Carry on them, with the available discipline.
4. Temper is very valuable. Do not lose it. But if you are determined to lose it, do not respond to anyone at a high temperature level. Let things cool down. Time provides its own answers, for major part of your problems.
5. Think of the positive side of the issue. The strength of the negative side, will then automatically weaken.
Sometimes, a spiritual personality can help you more, for sure, than your psychologist or family doctor. Do not hesitate to surrender before the Perfect Master. He may bestow you with such grace, bless you with such positive thoughts that your stress may just float away, destination less and direction less never to return again.
Yes, this is not a vague assumption. This stress, could be your blessing in disguise! Ashish Jain writes about a number of different topics. For more information on stress management visit www.aboutstressmanagement.com and also visit the main articles page: www.aboutstressmanagement.com/index.html To comment on this article visit: www.aboutstressmanagement.com/2006-06-12
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.
Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happy to own the stress permanently. Hence, arises the question of managing the stress.
The causes of stress are innumerable. May be that it concerns your children, or the usual, unusual arguments with your spouse. A word of caution to the heart patients. Develop the trait of patience and avoid stress at all costs. Stress is the cause of many heart attacks.
Remember the cop managing the heavy traffic in a busy junction-he is the master of traffic rules, he has the assistance of red, yellow and green signals. He regulates, controls the rush of a large number of vehicles, with the assistance of these signals.
So, coping stress is all about stress management. Nobody likes to remain in a state of stress. But the style of life in the modern materialistic civilization, throws many types of stresses, without your asking for it. Rather, stress is forced upon you! Managing the stress assumes added importance here. Some of the following guidelines may help you in manging the stress:
1. Do not suppress your stress. Only you know the reason of your stress. Discuss your difficulties with your trusted ones, friends, relatives or with your spouse.
2. Do some deep breathing exercises, for 10-15 minutes everyday, sitting all alone.
3. Everything in the world is happening as it should. You are not the one to create all the problems or to solve all the problems. The perfect order or discipline that you want might not be available at all times. Carry on them, with the available discipline.
4. Temper is very valuable. Do not lose it. But if you are determined to lose it, do not respond to anyone at a high temperature level. Let things cool down. Time provides its own answers, for major part of your problems.
5. Think of the positive side of the issue. The strength of the negative side, will then automatically weaken.
Sometimes, a spiritual personality can help you more, for sure, than your psychologist or family doctor. Do not hesitate to surrender before the Perfect Master. He may bestow you with such grace, bless you with such positive thoughts that your stress may just float away, destination less and direction less never to return again.
Yes, this is not a vague assumption. This stress, could be your blessing in disguise! Ashish Jain writes about a number of different topics. For more information on stress management visit www.aboutstressmanagement.com and also visit the main articles page: www.aboutstressmanagement.com/index.html To comment on this article visit: www.aboutstressmanagement.com/2006-06-12
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
The researchers all over the world are busy trying to find out the exact methods to manage diabetes. For, diabetes has assumed the settled form of a dreaded disease, not sparing children, pregnant women, adults and the old. The aged persons are the worst
Category:
Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of top health complications that a woman has to face during pregnancy. Indeed a double curse! If woman had gestational diabetes during pregnancy
Category:
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions. The wise saying goes, ?Yoga karmasu kaushalam!?-which means,
Category:
Blood Pressure has something to do with the personalit of an individual. Obese personalities have a higher rate of blood pressure. Their suffering and stle of hpertension is different from that of the ordinar people. Ever medical practitioner tells
Category:
One of the most dreaded diseases is diabetes. It is a killer disease and it is really very difficult to control. Going by the official US stats, diabetes is the third biggest giant killer among the deadly diseases in the United States of America. The
Category:
Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking ? and you need a rescue mission
Category:
Here I wll begn wth somethng that happened many many years ago. It was when I attended my college n 1994 n Prnceton. When I saw hm for the frst tme n the Class Room, I was a bt surprsed. How could ths sort of a human beng who
Category:
Ask a literary person how to deal with stress & he will say y, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and y will be stress free. Ask a modern stress management guru & he will come
Category:
The pronouncement of the very word natural, takes some stress out of your The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one?s
Category:
A language teacher had problems with one of his students. The student was weak in learning the spellings of the words. He was weaker in memory. He repeated and wrote those words many a times, yet when it mattered, he spelled them
Category:
Life with stress and life without stress- they are poles apart! Some types of stress are inevitable. Some stresses are those over ch you have no control. Plus, some one may be the cause of your stress; there are some types of stress of
Category:
Your ears migh have heard counless number of imes ?do his? and ge away from sress,? or, ?do ha?, and you will be oally relieved of sress,?urning you even more sressed ou!! ?Sop scraching your head over wha o be or wha no
Category:
Controlling blood pressure is the easiest thing to do, provided you know the ndamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your
Category:
Other links at Self Improvement > Stress Management
Your heart pounds, our palms sweat, ou start shaking, ou get short of breath. You experience a fear that seems overwhelming that came absolutel out of nowhere, and for no reason. You could have been driving our car, or awakened out of sleep, or at
Category:
Stress is becoming pervasive in modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if you are an expert at fighting
Category:
Stress can be good for you or it can be bad for you. There are both positive and negative stressors in life. Good or positive stressors can be things like going on vacation, putting on a party, a close baseball game, meeting a deadline, getting married, a
Category:
Stress can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes
Category:
Site Sponsor
Directory Statistics
Articles: 68309
Categories: 501
Yahoo Entertainment
