Herbal Remedy For Relieving Anxiety And Insomnia Symptoms
28474
Health & Fitness > Alternative Medicine
Jun 19, 2007
limevelyn
Herbal Remedy For Relieving Anxiety And Insomnia Symptoms
Find yourself having high anxiety levels with panic attack symptoms? Not only that, find yourself unable to sleep at night because of the stress? If you are having difficulties in coping, you may wish to consider using a herbal remedy for anxiety and insomnia. This is a good option to take rather than turning to drugs for relief. A herbal remedy that is most appropriate in relieving anxiety and insomnia symptoms is the valerian. The wonderful part about using this herb is that it works to calm your nerves without many of the side effects that drugs have. Valerian has a pungent smell, but this is considered insignificant compared to the amount of benefits that you can derive from this herbal remedy. Galen, a Greek physician, nicknamed this herb phu, but its scientific name is known as Valeriana officinalis. There has been much research done on this medicinal herb and its healing properties. Its most important being some chemicals called valepotriates that it contains. These chemicals apparently depresses some activity of the nervous system. Herbalists describe valerian as a dry, cool and bitter. Other substances that are in Valerian include alkaloids, volatile oils (including borneol and isovalerianic), and inridoids. Valerian is used for many different ailments, including as an expectorant, tranquilizer, diuretic, lowering blood pressure, antispasmodic, carminative, and as a mild anodyne. The root is the commonly used part of the plant in the making of a herbal remedy. It can be used to treat insomnia, anxiety, and strengthening of your heart. It is sometimes used for treating ulcers and wounds as well. This herb is normally harvested in fall. There are many ways that you can prepare a valerian herbal remedy. Firstly, you can prepare the valerian root into a maceration. Take two tablespoons of the chopped, fresh valerian root and soak it in a cup of cool water for approximately eight hours. Other herbs can be combined as well into this concoction, including peppermint, which can make it taste slightly better. A valerian root hot tea is another great choice to help decrease your anxiety and insomnia symptoms as well. Secondly, it is possible to make a potent tincture out of the Valerian root as well. This will help to relieve the symptoms of insomnia and anxiety. Start with low dosages of Valerian around 1-2ml. You should know that it is very normal to get headaches when using the Valerian and by starting your dosage lower, you can help keep this symptom at bay. You can gradually increase the Valerian if needed. Thirdly, you can also make a compress out of Valerian. Additionally, for muscle cramps, simply soak a clean pad in the tincture and place it on the area where you are having pain. Fourthly, if you need to drawing splinters out and treating wounds and chronic ulcers, a valerian herbal wash is most helpful. Use the wash over your cuts and pains. Before you jump right in and use the valerian, it is important that you consult your doctor if it is safe for you to do so. You may already be taking some drugs at the same time. You will need to determine if you need to stop taking them should you wish to try the valerian root for relieving your anxiety and insomnia symptoms. Also, if you are pregnant, or have some serious conditions, always check with your doctor first.
Evelyn Lim would often use a Herbal Home Remedy for treating illnesses. Her remedies also include herbs from diverse cultures such as Tradtional Chinese Medicine or Ayurvedic Medicine. She shares about what she does in her free newsletter. For free information and a bonus MP3 download, please visit her site at http://www.herbalremedytips.com
send email to limevelyn
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
There are natural ways of relieving anxieties and helping you to sleep without having to depend on drugs.
Category:
Using antacids for treatment of acid reflux symptoms is not a great an option as preventing them from developing in the first place. Careful food selection can greatly help reduce the symptoms of heartburn!
Category:
Mint is more than just a breath freshener or an ingredient in cooking. It has several healing benefits. Find out what they are in this article.
Category:
Milk thistle has several healing benefits for the female as well as those with liver or gall bladder problems. Read about this versatile herb here.
Category:
Men who are at higher risks of developing prostate cancer should have a regular exam. Very often, symptoms are not observed early enough for appropriate treatment to be taken.
Category:
There are both benefits and risks to using phototherapy for skin diseases. Find out more about what they are in this article.
Category:
There are many triggers that can set off eczema. Natural health experts propose that one such trigger is repressed anger. Find out more about eczema links with repressed anger.
Category:
Finding out more about the various asthma causes and types can help you reduce the severity and frequency of your symptoms. Learn to take control of your own health.
Category:
Healing does not come from a miracle cream nor can steroids be known as cures. Healing should come from cleansing of toxins and nourishing from the inside. Adopt an eczema diet as the best way for healing from within and a more complete reversal of your s
Category:
You can reduce the frequency and severity of your condition when you make some important lifestyle changes. Find out what they are here.
Category:
Great information on why you should seek treatment for psoriasis and the discovery of using a type of live fish to eat up your unhealthy skin cells.
Category:
Find out what this condition that affects many babies under the age of one is all about.
Category:
As there appears to be no drugs that can effectively stop that ringing sounds with tinnitus, you can consider taking a natural remedy and see if it works.
Category:
Find out how colon cleansing can help alleviate your eczema skin symptoms and the various ways that you can cleanse easily.
Category:
Antacids produce various side effects for acid reflux sufferers. Find out what they are and why you should consider using natural alternatives.
Category:
Find out more about the jasmine which can not only be used for its aromatic scent but also for healing of different ailments.
Category:
Find out what remedies you can use to treat your sinus allergy naturally. Some of these are readily available from your kitchen!
Category:
Other links at Health & Fitness > Alternative Medicine
A third of couples are having trouble in conceiving. Billions are being spent on infertility treatments but only 47% of women go on to have a baby following expensive and emotionally draining treatment. Its not hard to see why couples are seeking natural
Category:
And when it comes fighting the effects of time, there are actually anti-aging fruits and vegetables that actually work.
Category:
Homoeopathy is ever capable of development, while the principles remain the same. These principles are founded upon natural laws. The natural laws are basic, they are more eternal than the hills, for these laws were formulated before the hills came into b
Category:
French chemist Ren? Maurice Gattefoss? coined the word ?Aromatherapy? in the year 1920.Aromatherapy is a kind of therapy which uses essential oils and other aromatic compounds for psychological, antiseptic and anesthetic effects. Home aromatherapy,
Category:
Honeysuckle is one of the oldest medicinal herbs in known history. Sometimes referred to as woodbine, European honeysuckle was once used widely to treat urinary complaints, asthma, and during childbirth.
Category:
Site Sponsor
Directory Statistics
Articles: 68309
Categories: 501
Yahoo Entertainment
