The Pill Vitamin Versus Liquid Vitamin
28410
Health & Fitness > Supplements
Jun 19, 2007
nbisea
The Pill Vitamin Versus Liquid Vitamin
In recent years, a number of companies have introduced liquid vitamin supplements, some of them claiming that these products far outperform the traditional vitamin pill. While some companies took their claims too far (and were charged accordingly), the debate continues as to which type of vitamin is the most effective. The main advantage of a liquid supplement is the speed and ease of absorption by the body. Since there is no need to break down a solid, the vitamins are absorbed immediately. Liquid fans also claim that the absorption rate is much higher, making the supplements more effective. There are also those who hate swallowing big vitamin pills or simply can't swallow them due to a medical condition. For instance, people who have had gastric bypass surgery find it hard to keep a pill down. Throat surgery can also make swallowing solids painful. For people like this, liquid vitamins are the only viable option. But liquid supplements have their drawbacks. One of the main problems is that the vitamins and minerals do not keep their potency as well in liquid form. That means that the liquids have a shorter shelf life than pills. There are also enzymes contained in some vitamin tablets that aid in the absorption of the nutrients. These enzymes can't be included in liquid vitamins because they only last for a day or so in liquids. While with pills, the enzymes retain their effectiveness for the entire shelf life of the products. The claim of faster and more complete absorption of liquids is also challenged by some experts. While it's true that we digest liquids more quickly than solids, this does not necessarily lead to a more effective product. The most effective place for vitamin absorption is at the beginning of the small intestine. There are some claims that much of the contents of liquid vitamins is destroyed by stomach acids before it even gets this far. Pills, meanwhile, are coated to keep them from dissolving completely before they reach the small intestine. While we live in a world where immediate effects are usually considered a good thing, their relevance for vitamins is questionable. After all, our bodies don't suddenly have vitamin emergencies. If one vitamin supplement is absorbed into our systems an hour sooner than another, it's unlikely to have any noticeable effect on our overall health. When it comes to our health, nobody likes to guess what is best. But until enough time has passed to show for certain whether there is a difference between the effects of liquid and tablet vitamins, you'll simply have to go with the one that makes the most sense for you. As long as you are focused on a healthy lifestyle and good nutrition, the format of your vitamin supplement shouldn't be a critical decision.
The vitamins and supplements portal owned by Mike Selvon contains more great tips on liquid vitamin. Why not visit us to educate yourself further and leave a comment at our vitamins and supplements blog.
send email to nbisea
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
A successful fishing trip requires proper and thoughtful packing.
Category:
Have you discovered that once you get home, change your clothes for working out and then make the trip to the gym, that you could have been done with a workout and even showed, if only you had home fitness equipment under your own roof?
Category:
This article will cover some of the basics of diving and hopefully by the end, you will know whether or not this sport is for you.
Category:
Decorative hardware can be one of the easiest and least expensive ways that a person can do a quick redo in almost any room of their home.
Category:
Every cigar enthusiast probably has his favorite cigar lighter or ashtray but there are also other special cigar accessories available.
Category:
Decorative accessories can be found anywhere, but with today's busy lifestyle, online shopping may provide the perfect resource for unique and special of them.
Category:
For people who are trying to quit smoking, several products on the market are designed to help.
Category:
This article will address some of the common questions about allergies that you might have.
Category:
Notions of naturopathic health have often been neglected as merely being representative of a lower class of medicine known as alternative medicine.
Category:
Home decor is an art that has been perfected by many individuals.
Category:
The United States Immigration and Naturalization service is an agency of the U.S. government and is operated under the administration of the U.S. Citizenship and Immigration Services.
Category:
Finding the best homeopathic doctor for your needs requires that you establish what your needs are and place them in the form of some sort of hierarchy.
Category:
Organic herbal products are something that may not even cross the mind of those who are purchasing herbal products.
Category:
The purpose of these questions and answers is to give you information about tattoos, dispel some of the myths involving them, and help you decide if it's a good idea to get one.
Category:
The AHPA has given consumers the assurance that the herbs they purchase for medicinal purposes are safe and effective.
Category:
With the advancements in medicine, those who experience asthma can now find relief with the right health tools that can be provided by their doctor.
Category:
If you are like just about every other webmaster out there, you are looking for ways to get more traffic and better quality traffic to visit your website, and one of the most fundamental ways to achieve that is through free search engine traffic.
Category:
Other links at Health & Fitness > Supplements
This article is to share where and how to get cheap mail order vitamin supplements and how to make sure your online tranaction is secure, so as to enjoy the whole shopping experience.
Category:
This article is about why multi vitamin supplements is so good and how to better utilise this complement of health care.
Category:
Whey protein as well as a healthy diet and exercise will help you lose weight, build lean muscle mass and feel great.
Category:
This article is to explain to you how can the benefits of vitamin B12 can help you to stay healthy.
Category:
That is a good question – are organic discount vitamins healthier. It should be irrelevant whether they are discount or not, so we shall forget that part of it for the time being. It is not totally irrelevant since organic vitamins can cost more, and any
Category:
Site Sponsor
Directory Statistics
Articles: 68309
Categories: 501
Yahoo Entertainment
