The Purpose of Yoga - Creating Happiness From Within
27042
Health & Fitness > Yoga
Jun 17, 2007
JACKIE
The Purpose of Yoga - Creating Happiness From Within
The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures. Therefore, it is up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama. Awareness brings about a realization of the true value of life, but Pranayama is the driving force, which opens the gateway to happiness, euphoria, and tranquility. Happiness transcends far beyond power, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and power. Why is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any or all of these exotic places may make you happy, but happiness is a lot closer than most people realize. In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: "My life is boring; all I do is work," "My life isn't fair," and "When I make a million dollars, I'll be happy." Sorry to say, the problem of "unhappiness," in the previously mentioned statements, lies within the individual. In each case, happiness was a matter of choice. If we have a job, we are doing better than someone who is unemployed. Life is not fair, but it is not all bad. Even in the worst of times, people of exceptional character rise up with courage and vision. The person, who sees a "bench mark" of material wealth, as a gateway to happiness, has "missed the boat." While he or she was chasing a million dollar dream, his or her family ties were lost. Children do not raise themselves. Wives, husbands, and good friends do not stay "on hold," until you are ready for them. One dimensional people will usually find their "Golden pot at the end of the rainbow," but they will also lose many more valuable parts of life along the way. Never allow a hectic and busy lifestyle to raise your children and nurture valuable relationships. The fifth Yama, Aparigraha, or non-attachment is the key. Happiness is found in the heart, soul, and mind. Over consumption of worldly possessions will only create a society of "spoiled children," who demand more possessions, but never find true happiness. Copyright 2007 - Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. http://www.yoga-teacher-training.org
send email to JACKIE
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I've mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advert
Category:
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you
Category:
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what
Category:
Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this under one roof. The reason is that there are many kinds of
Category:
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yog
Category:
If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.
Category:
Yoga teachers should have good working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy b
Category:
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
Category:
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.
Category:
Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.
Category:
This is time of year for great changes, but here are two changes that will impact your child for life and require a bit of work and commitment on your part.
Category:
Once in a while, someone will make the connection about the historical roots of Hatha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity withi
Category:
What is the most effective form of advertising you can think of? If you said, The Internet, you are right - in terms of Return on Investment (ROI); but every effective form of advertising depends on good sales copy.
Category:
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This e
Category:
One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities.
Category:
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limi
Category:
When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent.
Category:
The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate cla
Category:
There is an interesting press release from Medical News Today. The article is titled, Yoga Day USA and The Distortion of Yoga in America.
Category:
There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious b
Category:
Other links at Health & Fitness > Yoga
Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.
Category:
Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, If you do not have anything good to say, do not say anything at all. When we speak of other Yoga teachers, or former Yoga teachers, i
Category:
Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey.
Category:
Once you have become a certified yoga instructor, there are a number of ingredients involved in your class presentation and future growth. Any person, who teaches any subject, must have good diplomatic skills. The leap from student to teacher is a large o
Category:
Strangely, Yoga has sometimes been compared to ?witchcraft.? A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.
Category:
Site Sponsor
Directory Statistics
Articles: 68309
Categories: 501
Yahoo Entertainment
