Healthy Pregnancy: Healthy Baby
24701
Health & Fitness
Jun 16, 2007
Healthy Pregnancy: Healthy Baby
Pregnancy is the most natural stage of life for most women and so as the desire for a healthy pregnancy. Yet the discovery that a baby is on the way is the most exciting moment in ones life. The surest way to have a healthy baby is to have a healthy pregnancy by following a healthy lifestyle. A healthy way of life adopted by would be parents before conception, lessens the risks to the baby during early weeks of development, when a woman might be still unaware of her pregnancy. Preparing For A Healthy Baby Both partners should be nutrition conscious before planning for a baby. This will lead to you in good health from day one and give the baby a healthier start to life. Even though most women of childbearing age are healthy and most pregnancies are considered low risk, then also a few precautions mentioned below are desirable to have a healthy pregnancy: Get Good Medical Care Before You Get Pregnant Eat well-balanced and nutritive diet Exercise regularly under a doctors supervision Avoid alcohol, caffeine, drugs and nicotine Avoid medications, x-rays, hot tub baths and saunas. The best way to have a healthy pregnancy is to have your health in order before conceiving. A health care provider will guide you towards healthy diet, healthy habits, check your immunity to rubella or measles, mumps, control general illnesses before conceiving, and help you keep your weight within a desired range. Once you are pregnant, your doctor will schedule your regular visits to perform series of examinations to monitor mother and baby s health constantly. Well-Balanced Diet Plan An average pregnant woman gains 25 to 35 pounds in nine months. A healthy and fit pregnancy requires about 300 extra calories daily to maintain the baby and mother. The balanced diet during this period should consist of fruits, vegetables, whole grains, protein, some amount of fat and extra vitamins and minerals. Supplements of iron and folic acid reduce the risk of birth defects. Have 8-10 glasses of water, avoid caffeine, aerated and sweetened drinks to maintain a healthy pregnancy. Many infections caught from all possible sources like raw food, kitty litter, atmosphere, workplace or sick people should be avoided as they can cause serious harm to the fetus. Medications Do not take medication of any kind like antibiotics or steroids, without consulting your doctor, as they can be devastating for the unborn baby. Maintain a healthy pregnancy by refraining from even the minor medication, habitual drugs, alcohol and nicotine. Exercise Stay in shape by resorting to simple exercise plan under the doctors supervision to maintain proper pregnancy health, stamina, labor and quicker regaining of pre pregnancy shape. Wear comfortable bra and clothes, avoid strenuous exercises, pain or discomfort, modify exercise plan to suit your growing size and general health. Adopting routines of relaxation, breathing, diet will result in healthy pregnancy, and easy labor and birth of a healthy baby.
Saurabh is the online editor of free pregnancy information resource www.pregnancy-period.com She has developed this site to provide valuable information on pregnancy and useful methods to enjoy your pregnancy period and the ways in which you welcome your new world of motherhood. www.pregnancy-period.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links at Health & Fitness
Affording the cost of private health insurance in the UK can be alot more cost effective than first meets the eye.
Category:
I'm wondering if you know that a healthy lifestyle will be different from one person to the next because the same type of diet does not always work for everybody.
Category:
Mold is a blessing and a curse to the human race, here we have listed the 3 main ways that mold affects our lives.
Category:
Dr Barry Sears once made comment that Omega 3 is a medical miracle of our century.
Category:
Site Sponsor
Directory Statistics
Articles: 68309
Categories: 501
Yahoo Entertainment
