Basics Of Bodybuilding
1343
Health & Fitness > Muscle Building
Mar 1, 2007
Robert Michael -
Basics Of Bodybuilding
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and lots of weight at low repetitions.
As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. In the beginning is important that you start slow and learn proper technique. Time and time again professional body builders have said that technique is one of most important aspects of getting a good workout. It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you there are various instructional books on the subject of bodybuilding. Above all take the time to learn proper technique.
Lifting heavy weight damages muscle fibers. It is only when the muscles repair themselves that they grow larger and stronger. For this reason it is very important that each muscle group is given plenty of rest following each workout. This is why most body builders alternate muscle groups. For example, you might work on your back on Monday, your legs on Tuesday, your chest on Wednesday, and your arms on Friday. Most successful body builders will recommend that you not work a particular muscle group more than twice per week.
The question may come up of whether it is best to use weight machines or free weights. The general consensus is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.
The following are some basic exercises for the major muscle groups.
Chest
1. Flat Bench Press
2. Dips
3. Incline Bench Press
Legs
1. Squats
2. Straight Leg Dead Lifts
3. Leg Press
Back
1. Pull ups
2. Barbell Rows
3. Deadlifts
Biceps
1. Curls
2. Incline curls
Triceps
1. Lying Tricep Extensions
2. Close Grip Bench Press
Shoulders
1. Military Press.
Remember to increase muscle size you will need to progressively increase poundage. Be patient. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with proper nutrition and rest you will begin to see results in no time. Keep in mind it is common to see more obvious results initially and in overtime your gains will seem less apparent. This is because your body becomes used to your work out routine and in a sense knows what to expect. It is helpful to keep your body guessing by changing your workout routine on a regular basis. Robert Michael is a writer for Super Bodybuilding which is an excellent place to find bodybuilding links, resources and articles. For more information go to: www.superbodybuilding.com
The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and lots of weight at low repetitions.
As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. In the beginning is important that you start slow and learn proper technique. Time and time again professional body builders have said that technique is one of most important aspects of getting a good workout. It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you there are various instructional books on the subject of bodybuilding. Above all take the time to learn proper technique.
Lifting heavy weight damages muscle fibers. It is only when the muscles repair themselves that they grow larger and stronger. For this reason it is very important that each muscle group is given plenty of rest following each workout. This is why most body builders alternate muscle groups. For example, you might work on your back on Monday, your legs on Tuesday, your chest on Wednesday, and your arms on Friday. Most successful body builders will recommend that you not work a particular muscle group more than twice per week.
The question may come up of whether it is best to use weight machines or free weights. The general consensus is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.
The following are some basic exercises for the major muscle groups.
Chest
1. Flat Bench Press
2. Dips
3. Incline Bench Press
Legs
1. Squats
2. Straight Leg Dead Lifts
3. Leg Press
Back
1. Pull ups
2. Barbell Rows
3. Deadlifts
Biceps
1. Curls
2. Incline curls
Triceps
1. Lying Tricep Extensions
2. Close Grip Bench Press
Shoulders
1. Military Press.
Remember to increase muscle size you will need to progressively increase poundage. Be patient. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with proper nutrition and rest you will begin to see results in no time. Keep in mind it is common to see more obvious results initially and in overtime your gains will seem less apparent. This is because your body becomes used to your work out routine and in a sense knows what to expect. It is helpful to keep your body guessing by changing your workout routine on a regular basis. Robert Michael is a writer for Super Bodybuilding which is an excellent place to find bodybuilding links, resources and articles. For more information go to: www.superbodybuilding.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per
Category:
Desn?t the idea f a lvely three day sail in wnderful ld bat sund nice? Here are a few things t think abut befre yu sail away. 1. D check the price. It may be pssible t take an actual, fairly luxurius cruise instead f sailing
Category:
Sales of digital cameras seem to be exploding. This is not surprising as the quality of images from digital cameras improves and they become more affordable. In addition, consumers are becoming more comfortable with the idea of digital
Category:
Domains are an important part of your web page, one of the most important parts because it is the address uals will use in order to load your page. So, having a catchy and easily remembered domain name is important. The problem is, too many
Category:
Cellular Phone Features: What You Need to Know Choosing a cellular phone has become a crucial event in modern society. A cellular phone must identify with your personna and associate with your current job and daily demands. While the earlier
Category:
Antispam. Aren't we all! Don't you just hate it? You've got enough to do without having to sift through a bunch of worthless, or worse yet, offensive junk e-mails in your Inbox. So what can be done about it? What antispam procedures and
Category:
1. People collect antiques because of the sentimental lue. I have a ceramic parrot from my grandparents, a cupboard from another set of grandparents and a very old doll given to me by my great aunt. My husband has an antique cabinet record player and
Category:
Cruises are the most versatile of vacations no matter what your age. Not only that, it's a great way to bring the whole family but still have time alone with your spouse while the kids-only activity coordinators take charge of your children's
Category:
1. There are many types of cards you can choose from . Design the ones that you need or that sound the most interesting to you. Try birthday, anniversary, cards for children, wedding, sympathy, holiday or get well. 2. To begin the design you
Category:
1. If you want your bird to live a long life it is important to feed it in a nutritionally sound way. Birds often die too young because they e malnourished or they pick up a disease because they were not being fed correctly. 2. Birds who
Category:
Paying for college is one of e largest expenses a parent will face in eir lifetime, oer an paying for a house. Because of is, care needs to be taken as well as special planning and allocations of finances in order to take e burden away from
Category:
With an increase in consumers using the internet to shop and perform business transactions, ecommerce has become the future of the online community. It is estimated that shoppers are spending billions of dollars online each year, with a few stores even
Category:
Does your business have locations far and wide, with employees who must meet with each other in order for your business to run smoothly? If so, you know how expensive gathering all your employees together in one place can be. Video conferencing could
Category:
Strategy and tactics is what the gae of chess is all about. An ary of 16 chess is coanded by each player. A gae of chess has three sates if being played well. In the opening, the players bring out their forces in preparation for cobat. The players
Category:
New parents and those who are soon to become parents are often shocked by all the things that are needed for babies. There is so much stuff out there that they recommend babies have that it seems one could go broke in the process. It is true
Category:
Managing your debts is probably something that you keep putting off. It is pretty difficult to do when the creditors continue to call. And call. And call some more. It is about time you quit hiding, and stt dealing with your debts face to face. There
Category:
Other links at Health & Fitness > Muscle Building
Electronic muscle stimulators are being used on a more consistent basis not only in doctor's offices and clinics, but also in most physiotherapy rooms and clinics.
Category:
There are a some key tips when it comes to bodybuilding exercises and one of the most important, that will lift you above 95% of others, is to know fully the muscles that will be worked.
Category:
Taking up martial arts is a great way to exercise. It is demanding but also good fun and you can put as much effort into learning the right technique. This training can be a much more rewarding way of spending your workout time if you generally find
Category:
Not sure about the various types of bodybuilding supplements out there? Read our rough guide on what's what for the art of bodybuilding.
Category:
Bodybuilding is a very competitive sport. If you want to achieve significant results then the diet you need to undertake needs to be one that must be followed. Read on to learn more.
Category:
Site Sponsor
Directory Statistics
Articles: 68205
Categories: 501
Yahoo Entertainment
