Why Women Need To Exercise
1244
Health & Fitness > Exercise
Mar 1, 2007
Slim Tree
Why Women Need To Exercise
Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women?s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping a slimmer body but did you know that exercise for women has also been proven to alleviate depression, help prevent colon cancer and boost your immune system?
In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms.
Women who are physically fit before and during pregnancy often have less severe back and labor pain and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are less apt to become overweight and regain their pre-pregnancy figures much more quickly after giving birth.
In addition to improving their appearance and overall health, many women say that exercise helps to boost their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, "Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the benefits of exercise beyond health. Exercise is an important component of one's quality of life."
In recent years, there has been a boom in the variety of workouts for women as well as an increased availability of exercise and physical recreational options, including online fitness programs--primarily because more and more women are taking a serious interest in keeping themselves fit and strong. Studies have shown that a combination of cardio and strength and flexibility training including walking, running, climbing stairs, kickboxing, yoga, cycling at a moderate pace and other recreational pursuits help women to stay healthier, happier and more productive as compared to their sedentary counterparts.
Note: Always consult with a professional health care advisor before beginning any physical fitness program.
If you have questions or need further information about workouts for women, please contact Slimtree at contact@slimtree.com. This article brought to you by www.slimtree.com
In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms.
Women who are physically fit before and during pregnancy often have less severe back and labor pain and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are less apt to become overweight and regain their pre-pregnancy figures much more quickly after giving birth.
In addition to improving their appearance and overall health, many women say that exercise helps to boost their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, "Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the benefits of exercise beyond health. Exercise is an important component of one's quality of life."
In recent years, there has been a boom in the variety of workouts for women as well as an increased availability of exercise and physical recreational options, including online fitness programs--primarily because more and more women are taking a serious interest in keeping themselves fit and strong. Studies have shown that a combination of cardio and strength and flexibility training including walking, running, climbing stairs, kickboxing, yoga, cycling at a moderate pace and other recreational pursuits help women to stay healthier, happier and more productive as compared to their sedentary counterparts.
Note: Always consult with a professional health care advisor before beginning any physical fitness program.
If you have questions or need further information about workouts for women, please contact Slimtree at contact@slimtree.com. This article brought to you by www.slimtree.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Although the two types of exercise--nerobic nd erobic--sound similr, they re ctully quite different--nd the controversy over which type of exercise is best continues. ?Aerobic? literlly mens in the presence of oxygen. In generl,
Category:
If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your fitness goals. This article will focus on the most important
Category:
The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help fight depression as well as promote
Category:
Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women?s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into
Category:
Other links at Health & Fitness > Exercise
you have very nice site!http://sale.noads.biz/index.htm[url=http://sale.noads.biz/index.htm]generic [/url]generic
Category:
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly
Category:
I don?t need to exercise, I run around all day." Wouldn?t it be great if that were enough? Unfortunately, although most people might consider themselves quite active at work and during their daily activities, seldom do they actually get the right
Category:
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn?t be able to adhere to a routine and are now worried about how you are going to stay motivated. What can we learn from those who stick to an exercise program?
Category:
5. Exercise
The benefits of exercise are myriad. It makes you feel good about yourself, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to
Category:
Site Sponsor
Directory Statistics
Articles: 68214
Categories: 501
Yahoo Entertainment
