Dealing With Low Blood Pressure
1186
Health & Fitness > Cardio
Mar 1, 2007
Sharon Hopkins -
Dealing With Low Blood Pressure
Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more.
- Home Remedies for Low Blood Pressure
? Drink as much water as you can. Dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour; this would help to keep your body hydrated.
? Keep your knees flexed as this helps in bringing the pressure back to normal.
? As you warm-up before exercising it is very important to cool down after exercising. Stopping in the middle of an exercise routine can drop your pressure, so avoid it.
? Drinking alcoholic beverages does not help the low blood pressure condition. Drink healthy juices or any non-alcoholic drinks which can make your life healthy and lot less complicated.
? Salt is good for low blood pressure. You can increase your salt intake, but this increase in salt may vary from person to person.
? While sleeping keep your head elevated as this may help to adapt to an upright position.
? Be health conscious and do stretching exercises which helps to keep a tab on the pressure level. You can squeeze your fists and pump your stomach a few times to help this problem.
? A larger meal causes the blood to rush towards the digestive area leading to insufficient supply of blood to other organs. Emphasis on smaller meals, as this would help to provide proper flow of blood in the entire body.
? Take a walk after your meals. This helps in bringing the blood pressure level to normal.
? Ginseng is a Chinese root, even though its benefits are still unclear, it has been said that it helps in improving low blood pressure.
? Soak 10 small raisins in bowl of water overnight. Chew each raisin at least 30 times before swallowing it. Continue doing this for a month.
? Soak 5 pieces of almond in water and keep it overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the almond and milk paste. Drink it warm.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. Sharon Hopkins is the webmaster for many home based treatment sites helping you fight the battle with easy home based cures.www.home-remedies-for-you.com"> Natural cure for Low Blood Pressure. You can take simple and easy measures to deal with this problem.
- Home Remedies for Low Blood Pressure
? Drink as much water as you can. Dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour; this would help to keep your body hydrated.
? Keep your knees flexed as this helps in bringing the pressure back to normal.
? As you warm-up before exercising it is very important to cool down after exercising. Stopping in the middle of an exercise routine can drop your pressure, so avoid it.
? Drinking alcoholic beverages does not help the low blood pressure condition. Drink healthy juices or any non-alcoholic drinks which can make your life healthy and lot less complicated.
? Salt is good for low blood pressure. You can increase your salt intake, but this increase in salt may vary from person to person.
? While sleeping keep your head elevated as this may help to adapt to an upright position.
? Be health conscious and do stretching exercises which helps to keep a tab on the pressure level. You can squeeze your fists and pump your stomach a few times to help this problem.
? A larger meal causes the blood to rush towards the digestive area leading to insufficient supply of blood to other organs. Emphasis on smaller meals, as this would help to provide proper flow of blood in the entire body.
? Take a walk after your meals. This helps in bringing the blood pressure level to normal.
? Ginseng is a Chinese root, even though its benefits are still unclear, it has been said that it helps in improving low blood pressure.
? Soak 10 small raisins in bowl of water overnight. Chew each raisin at least 30 times before swallowing it. Continue doing this for a month.
? Soak 5 pieces of almond in water and keep it overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the almond and milk paste. Drink it warm.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. Sharon Hopkins is the webmaster for many home based treatment sites helping you fight the battle with easy home based cures.www.home-remedies-for-you.com"> Natural cure for Low Blood Pressure. You can take simple and easy measures to deal with this problem.
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things. These symptoms begin long before your menstruation cycle completely stops. The symptoms of menopause can last for
Category:
Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people. By the continuous
Category:
Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It
Category:
Duodenum is a small lining ha connecs he somach o he small inesine. When his lining ges inflamed or eroded i causes he condiion known as duodenal ulcer (DU). Duodenal Ulcers are locaed in he duodenum rac. This ype of an ulcer is hree
Category:
Warts are a skin infection caused by viruses from the Human papillomavirus (HPV) family. It is also a knon cause for sexually transmitted infection (STI). There are more than 100 variety of arts of hich many are harmless. In this community of harmful
Category:
There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you
Category:
Baddha Konasana (Bound Angle ose) is also known as the Cobbler's ose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff
Category:
Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or
Category:
Other links at Health & Fitness > Cardio
The most important factor for improvin cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Chanes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more enery expended per unit of time, the
Category:
Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking ? and you need a rescue mission
Category:
If you suffer from ischemic heart disease then is important to know how to constantly improve your condition or prevent it from getting worse. What is most important is your will and self control in order to reduce the risk factors of ischemia.
Category:
Copyright 2006 J Lance Curtis It may be the one type of exercise dreaded most of all. . .cardio. You hear it over and over again, ?I gotta get my cardio in. . .? In my home gym (or if you prefer ?fitness center?) the cardio equipment is
Category:
Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected. Moderate to high blood pressure significantly increases the load on the left
Category:
Site Sponsor
Directory Statistics
Articles: 68228
Categories: 501
Yahoo Entertainment
