High Blood Pressure Can Be Caused By Loneliness?
1185
Health & Fitness > Cardio
Mar 1, 2007
Kevin Riley
High Blood Pressure Can Be Caused By Loneliness?
A lonely heart could just be one of the important factors that causes high blood pressure. In fact, a recent study shows loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?
How Is Blood Pressure Affected?
When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 ... they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.
The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this ... losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg ... physical activity has been shown to lower it by 4 to 9 mm Hg.
This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.
My research on naturally lowering blood pressure showed ... spending joyful time with friends is good for your health. Laughing with your comrades ... joking with your pals ... enjoying a fun time with your family ... these times relax you and counter high blood pressure.
More Loneliness and High Blood Pressure
As our population ages and more people are living alone ... loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year ... a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away ... more and more elderly are feeling loneliness.
As household sizes decrease ... as the number of people living alone increases ... the risk of loneliness increases -- and with it, the risk of heart disease.
Social relationships need to be replenished ... you need to find new friends.
How To Avoid Loneliness
Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about ... being active in your community ... it's not only good for exercise, but also for social contact. It's a great way to build your comradeship.
Join volunteer activities in your community. Help out with groups keeping parks clean ... join in area patrols ... take part in local blood drives ... work on a campaign. Doing something for your community not only makes you feel useful ... it brings you into close contact with others.
Take college night courses, join hiking groups, go on a tour ... all are great ways to meet interesting people. Have fun and share a laugh.
Be open to new friendships ... avoid being a lone wolf ... avoid high blood pressure. Take this one step to protect your heart, today. Kevin Riley reveals the factors that affect your blood pressure ... discover more interesting facts at www.naturalbloodpressure.com
How Is Blood Pressure Affected?
When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 ... they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.
The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this ... losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg ... physical activity has been shown to lower it by 4 to 9 mm Hg.
This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.
My research on naturally lowering blood pressure showed ... spending joyful time with friends is good for your health. Laughing with your comrades ... joking with your pals ... enjoying a fun time with your family ... these times relax you and counter high blood pressure.
More Loneliness and High Blood Pressure
As our population ages and more people are living alone ... loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year ... a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away ... more and more elderly are feeling loneliness.
As household sizes decrease ... as the number of people living alone increases ... the risk of loneliness increases -- and with it, the risk of heart disease.
Social relationships need to be replenished ... you need to find new friends.
How To Avoid Loneliness
Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about ... being active in your community ... it's not only good for exercise, but also for social contact. It's a great way to build your comradeship.
Join volunteer activities in your community. Help out with groups keeping parks clean ... join in area patrols ... take part in local blood drives ... work on a campaign. Doing something for your community not only makes you feel useful ... it brings you into close contact with others.
Take college night courses, join hiking groups, go on a tour ... all are great ways to meet interesting people. Have fun and share a laugh.
Be open to new friendships ... avoid being a lone wolf ... avoid high blood pressure. Take this one step to protect your heart, today. Kevin Riley reveals the factors that affect your blood pressure ... discover more interesting facts at www.naturalbloodpressure.com
Write a Review
Add to My Favorite
Refer it to Friend
Report Article
Other links owned by this user
A lonel heart could just be one of the important factors that causes high blood pressure. In fact, a recent stud shows loneliness can be as bad for our heart as being over weight or inactive. Could spending time with friends be the answer to lowering
Category:
When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers
Category:
A wine and cheese party can be a fun way t relax and make new friends. It's als a great way t lwer yur bld pressure. Cheese and wine parties are great fr large get-tgethers. Make it lts f fun by having every guest bring a bttle
Category:
Other links at Health & Fitness > Cardio
Controlling blood pressure is the easiest thing to do, provided you know the ndamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your
Category:
Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or
Category:
If you focus on the goal of losing weight, sometimes you get discouraged along the way. This is common, avoidable. An easier way to look at losing weight is to become physically fit. The fitter you are, the less you tend to weigh. For all intents
Category:
When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers
Category:
Treadmills machines are one of the est cardio vascular exercise machine and the most popular too. With the whole nation emracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all
Category:
Site Sponsor
Directory Statistics
Articles: 68222
Categories: 501
Yahoo Entertainment
